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Abduction
Movement away from longitudinal axis (midline)
Adduction
Movement toward longitudinal axis (midline)
Flexion
Reduces angle of articulating elements in anterior/posterior plane
Extension
Increases angle of elements in anterior/posterior plane
Hyperextension
Movement past/beyond the anatomical position
Circumduction
Moving arm, leg, or hand in a loop (complex movement)
Medial rotation
Inward movement in reference to anterior
Lateral rotation
Outward movement in reference to anterior
Pronation
Movement of hand to palm facing backward
Supination
Movement of hand to palm facing forward (cup of soup)
Eversion
Twisting of foot to sole outward
Inversion
Twisting of foot to sole inward
Dorsiflexion
Flexion of ankle to elevate sole
Plantar flexion
Flexion of ankle to elevate heel
Lateral flexion
Movement of vertebral column to side
Protraction
Anterior movement in horizontal plane
Retraction
Reverse of protraction
Opposition
Grasping movements between thumb and fingers
Elevation
Movement of structure in superior direction
Depression
Movement of structure in inferior direction
Hyperflexion
excessive flexion at a joint
Lateral extension
the movement of the spine or body part sideways, away from the anatomical midline, lengthening one side of the waist while opening the ribs
Rotation
Neck or body - twisting movement produced by the summation of the small rotational movements available between adjacent vertebrae.
Pivot joint - one bone rotates in relation to another bone.
Articulation/joint
Where 2 or more bones meet
Functional classification of joints
How much movement is had
Synarthrosis/otic
“together joint.” Tightly connected (ex. sutures)
Amphiarthroses/otic
“Both joint.” Little movement on both sides (ex. vertebrae)
Diarthrosis/otic
“Through.” Movement all the way through (ex. hip, ball and socket joint)
Structural classification of joints
What’s it made of?
Fibrous joints
Uses fibrous CT as binding material. 3 types (sutures, syndesmoses, gomphoses)
Sutures
Fibrous joint. Between flat bones of NC. Shortest type
Syndesmoses
Fibrous joint. Lil longer than fibers in sutures. A little more movement as well. In between radius + ulna, and tibia + fibula. Holds bones together
Gomphoses
Very short fibrous joint. Teeth to jaw ligament (periodontal ligament)
Cartilaginous joints
Bound by cartilage. Coat bones for movement, reduces friction and grinding. Amphiarthrotic. Types: synchondroses, symphysis
Synchondroses
Little to no movement. Cartilaginous joint. “together cartilage.” (synarthrotic)
Symphysis
Cartilaginous joint. A little more movement (amphiarthrotic). Intervertebral discs (fibrocartilage) + symphysis pubis
Synovial joint
Most common. Most friction. Most movement. Fluid is binding material. components: joint (synovial) cavity, articular (joint) capsule (outer fibrous capsule and inner synovial membrane), synovial fluid (liquid filling joint cavity), articular cartilage (ends of bones), ligaments (anchors)
Bursa
Membranous sac between bones or ligaments (between coracoacromial ligament and humerus)
Tendon sheath
Fluid filled feature wrapped around a tendon (tendon on the thumb)
Articular disc
Lil pad of material in joint. Where mandible and temporal bone articulate
Meniscus
Thick cartilaginous pad (knee - lateral and medial). Takes a ton of pressure
Pivot joint
Saying yes and no, atlas and axis
Ball & socket joint
Hip and shoulder, most movement
Sprain
Ligament stretched or torn
Strain
Muscle stretched or torn
Annular ligament
Anchors things together. Tear of it is an indication of child abuse
Cartilage tears
Fragments may cause joint to lock or bind. Can be a meniscus tear, common sports injury
Bursitis
Inflammation of the bursa (a blow or friction)
Tendonitis
Inflammation of tendon sheaths (overuse). AKA tenosynovitis
Arthritis
Inflammation of joints. Over 100 types, inflammation or degenerative that damage joints. Two most common: Osteoarthritis (wear and tear, increase with age), rheumatoid arthritis
Gouty arthritis
Common in men. Ball of big toe, build up of uric crystals
Lyme arthritis
Lyme disease related arthritis
Fibrous membrane
a thin, tough layer of connective tissue, composed primarily of collagen, that covers, supports, or separates muscles and organs
Tendon
tough, flexible bands of dense, fibrous connective tissue—primarily collagen—that connect muscle to bone
Ligament
a tough, fibrous band of connective tissue that connects bone to bone, serving to stabilize joints and limit excessive movement
Interosseous tissue
a strong, fibrous connective tissue sheet spanning the space between two parallel long bones, specifically the radius/ulna in the forearm or tibia/fibula in the leg