Music and Wellness Exam 2

According to this week's lesson, synchronization in social settings does NOT:

happen during dancing

produce oxycontin

happen during walking with someone

refer to performing similar movements at the same time with others

produce oxycontin

When people synchronize...

their bodies release endorphins.

their bodies tend to show lower levels of oxytocin.

it makes social bonding more challenging.

they tend to trust each other a little less.

their bodies release endorphins

Which of the following is NOT a known health benefit of engaging in rhythm and movement?

reduced cognition

improved cardiovascular health

pain relief

less depression

reduced cognition

The physical changes that occur in your brain, based on how it interacts with and adapts to your environment is knows as...

neuroscience

neuropathy

neurosis

neuroplasticity

neuroplasticity

Which of the choices below is NOT a brain benefit of coordinated motor activities like drumming?

More effective learning

none of these

Increased cognitive ability

Improved memory

none of these

The phrase "Neurons that fire together, wire together." is known as...

Herzberg theory

Heinrich theory

Hebbian theory

Hermione theory

Hebbian theory

Which of the choices below is NOT a therapeutic application of Music Therapy?

social

cognitive

physical

none of these

none of these

Which of the following are NOT treatments a music therapist offers to patients?

none of these

listening to music

songwriting

movement to music

none of these

A professional piano pianist playing music in the lobby of a hospital is considered to clinical music therapy.

True

False

False

A person recovering from surgery listening to a music with headphones of his/her favorite songs is considered to clinical music therapy.

True

False

False

A nurse playing background music for a patients is considered to clinical music therapy.

True

False

False

A credentialed music therapist singing to a pre-term infant to improve sleep patterns and increase weight gain is NOT considered to clinical music therapy.

True

False

False

How many hours of clinical training must a music therapist have to in order to qualify for the title of music therapist?

750

1200

900

120

1200

Which of the following choices are part of the required general knowledge for music therapists?

psychology

medicine

music

all of these

all of these

Which of the options below would NOT benefit from music therapy?

people with brain injuries

none of these

mothers in labor

a person recovering from substance abuse problems

none of these

Music therapists participate in interdisciplinary treatment planning, ongoing evaluation, and follow up with patients.

True

False

True

During a music therapy treatment, which of the following does NOT help determine the type of music the music therapist uses?

patient's goals

patient's circumstances

none of these

individual's preferences

none of these

To benefit from music therapy, the client or patient must have music ability.

True

False

False

Which of the following is NOT a way music therapy is used in a hospital.

none of these

lessen muscle tension

alleviate pain in conjunction with anesthesia

physical rehabilitation

none of these

Listening to music before a procedure can help a patient lessen their need for pain medication.

True

False

True

Which of the following health issues have been shown to improve with music therapy?

lessening cancer therapy side effects

all of these

lowering arthritis pain

traumatic brain injury

all of these

Which of the following is NOT a common symptom of depression?

Being sad once in a while

Loss of energy or increased fatigue

Thoughts of death or suicide

Increase in purposeless physical activity

Being sad once in a while

In major depression, mood and/or interest (pleasure) are typically ___________________.

decreased for most of two weeks.

increased for most of two weeks.

decreased for only one week.

increased for only one week.

decreased for most of two weeks

During grief....

self-esteem is usually maintained.

self-esteem is not usually maintained.

it's not normal to feel sad.

it's not common to feel like you want to withdraw from others.

self-esteem is usually maintained

A majority of people with depression eventually respond well to treatment.

True

False

True

Between 80 percent and 90 percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.

Moving in sync with other people is a valuable tool that can....

create a strong bond between people.

cause our heart rate to be out of sync with others

cause lack of motivation.

none of these

create a strong bond between people

Which of the following part of the body are NOT connected to your vagus nerve?

lower intestine

thumb

liver

lungs

thumb

Your____________________ governs your body's "rest and digest" functions.

adrenaline

parasympathetic nervous system

sympathetic nervous system

none of these

parasympathetic nervous system

Low vagal tone is NOT known to affect...

Digestion

Blood sugar

Mood and happiness

none of these

none of these

When your vagal tone is "strong", your _____________________ can return your body to a calm state quickly and easily.

all of these

Immune function

sympathetic nerve activity

parasympathetic nervous system

parasympathetic nervous system

Resiliency is another way of saying...

your vagal tone is high

all of these

you bounce back from stress quickly

your body is at reaching that ideal resting state

all of these

Which of the following are NOT ways to boost vagal tone?

hugging someone you care abut

none of these

probiotics

slow breathing

none of these

Your body's most abundant neurotransmitter. It serves as a natural tranquilizer and inflammation suppressant. It also regulates your arousal response.

Acetylcholine

A neurotransmitter that helps control the brain's reward and pleasure centers.

Dopamine

Chemicals produced naturally in the body to help manage pain or stress. These neuropeptides are known for a morphine-like euphoric effect.

Endorphins

Known for its anti-inflammatory effect and ability to relax the blood vessels—allowing them to stay wide and flexible, increasing blood flow and circulation.

Nitric Oxide

A social bonding hormone known for creating a feeling of safety, affection, and well-being.

Oxytocin