Suryanamaskara Sun Salutation

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Versions of the Sun Salutation

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4 Terms

1
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Traditional Standing sun Salutation

  • Start with right foot forward positions on round one

  • Add any extensions or extra positions on round 3

<ul><li><p><span>Start with right foot forward positions on round one</span></p></li><li><p><span>Add any extensions or extra positions on round 3</span></p></li></ul><p></p>
2
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Seated Sun Salutation

One of many variations on the sun salutation

May only need one round

Not one to one corresponding positions with standing version

<p><span>One of many variations on the sun salutation</span></p><p><span>May only need one round</span></p><p><span>Not one to one corresponding positions with standing version</span></p>
3
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Wall supported Sun Salutation

Ensure a firm non slippery floor

<p>Ensure a firm non slippery floor</p>
4
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Breathing for Sun Salutation

Greathe in for lifting and stretching movements out for folds