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Puberty timeline
→ Males: 11–15
→ Females: 10–14
Changes during puberty
Growth spurt (about 10 inches), sexual maturation, hormonal changes, brain development
Male puberty changes
Voice changes, growth of hair, increase in size of penis and testicles
Female puberty changes
Begins menstruation, growth of hair, increase in breast size, widening of hips
Brain development in adolescence
Continued pruning of neural connections, fewer but more effective connections, increased connections across brain areas
STI
infected, may not show symptoms but still contagious
STD
infection progresses to visible symptoms
Sex-ed
teaches safe sex, STDs/STIs, may include waiting
Abstinence
only waiting until marriage
Benefits of exercise
Minimum 60 minutes, improves physical health, mental health, academics, memory, sleep
Sleep patterns in adolescence
8–10 hours per night, delayed melatonin and wake time by ~1 hour
Leading causes of death in adolescence
Unintentional injuries (especially car accidents), homicide, suicide
Buffers against drug use
Parents, peers, academic success
Drug most linked to adolescent use
Marijuana
Anorexia nervosa
Relentless pursuit of thinness through starvation
Bulimia nervosa
Binge-and-purge pattern with vomiting or laxatives
Adolescent egocentrism
Heightened self-consciousness
Imaginary audience
Belief others are constantly watching them
Personal fable
Belief they are special and unique
Piaget’s formal operational stage
Abstract thinking, logical problem solving, hypothetical thinking, ideological thinking
Executive function
Control attention, reduce distractions, flexible thinking
Adolescent decision making
Better when calm and not influenced by peers or risk
Criticisms of middle/high schools
Not preparing students well, irrelevant curriculum, teaching to test, lack of fitness focus, impersonal, shortage of counselors
Personal identity includes
Career, political, religious, cultural, physical, sexual, relationships, achievement, interests, personality
Erikson identity stage
→ Ages 12–20, search for identity
→ Success: strong sense of self
→ Failure: confusion
Identity diffusion
No interest in exploring identity
Identity foreclosure
Accept identity given by others
Identity moratorium
Exploring but not committed
Identity achievement
Explored and committed
Parent-adolescent conflict
Usually moderate, about everyday issues (chores, rules, time)
Direct peer pressure
Direct request to engage in behavior
Indirect peer pressure
Exposure without direct request
Cliques
Small group (5–7) with shared interests
Crowds
Larger groups made of cliques based on reputation
Rites of passage
→ Religious: bat mitzvah, confirmation
→ Cultural: driver’s license, graduation
Bicultural identity
Identify with both ethnic group and broader culture
Juvenile delinquency
Illegal behavior by adolescents
Factors in delinquency
Identity problems, low SES, lack of parental monitoring, low academic success, siblings, peers
Emerging adulthood
→ Ages 18–25, transition period
→ Identity exploration, instability, self-focused, feeling in between, possibilities
Marker of adulthood (main)
Financial independence
Other markers of adulthood
Marriage, having children
Peak physical performance
Ages 19–26
Health risks in early adulthood
Poor diet, lack of exercise, obesity, substance use, risky sex, limited healthcare
Obesity statistics
40% obese, 30% overweight
Obesity risks
Diabetes, heart disease, cancers
Best weight control method
Exercise
Exercise
Sustained activity that increases heart/lung activity (running, biking, swimming)
Sex and well-being
Linked to higher satisfaction and well-being
Who has most sex
Married and cohabiting couples
Postformal thought
More realistic and practical thinking
Features of postformal thought
Reflective, provisional, realistic, emotions influence thinking
Secure attachment
Comfortable with closeness, positive relationships
Avoidant attachment
Avoid closeness, distance from partner
Anxious attachment
Clingy, jealous, less trusting
Erikson stage (early adulthood)
Intimacy vs isolation (20–30)
Success in Erikson stage
Form close relationships
Failure in Erikson stage
Isolation
Sternberg’s 3 components of love
Passion, intimacy, commitment
7 types of love
→ Liking
→ Infatuation
→ Empty
→ Romantic
→ Companionate
→ Fatuous
→ Consummate
Liking
intimacy
Infatuation
passion
Empty
commitment
Romantic
intimacy + passion
Companionate
intimacy + commitment
Fatuous
passion + commitment
Consummate
all three
Single adults
Increase due to delayed or no marriage
Cohabiting adults
Living together without marriage
Married adults
78.5% happy, better health and longevity
Divorce rate
42–45%, often within 5–10 years
Parenting (early vs later)
→ Early: more energy, fewer medical issues
→ Later: more maturity, financial stability
Female friendships
More friends, more self-disclosure
Male friendships
Fewer friends, more activity-based, more competition
Rapport talk
Build relationships
Report talk
Give information
Divorce rates have increased in recent years (T/F)
False, they have decreased