Developing self esteem
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21 Terms
Mental/emotional health
The ability to accept yourself and others, express and manage emotions, and deal with life's challenges.
Characteristics of good mental/emotional health
Includes a sense of belonging, purpose, positive outlook, self-sufficiency, healthy self-esteem, and resilience.
Sense of belonging
Having close relationships with family, friends, and teachers.
Sense of purpose
Recognizing one's value and importance, which helps in setting life goals.
Positive outlook
Seeing the positive side of life, which reduces stress and increases chances of success.
Self-sufficiency
The ability to take care of oneself and be independent.
Healthy self-esteem
A sense of one's own worth, which helps in accepting and recovering from difficulties.
Resilience
The ability to adapt effectively and recover from difficulties.
Self-esteem
How much you value, respect, and feel confident about yourself.
Competence
Having enough skills to perform a specific task.
Self-talk
The encouragement or criticism that you give to yourself.
Benefits
Proud of yourself
overcome challenges
confidence to try new things
Improving Self-Esteem
choosing friends that respect you
seeing mistakes as learning opportunities
focusing on positive qualities
replace negative self-talk with positive
try new activities to discover talents
see mistakes as learning opportunities
write down goals and steps to achieve them
exercise regularly
volunteer time to help others
Self-awareness
The ability to understand your thoughts, emotions, and behaviors.
Hierarchy of needs
A theory explaining human development and motivation through various levels of needs.
Physical needs
Basic needs such as thirst, hunger, and shelter.
2. Safety needs
The need to be secure from danger.
3.Belonging needs
The need to love and be loved.
4.Recognition needs
The need to achieve and to be recognized for achievements.
5.Reaching potential
need for self-actualization
Self-actualization
To strive to be the best you can be.
