concepts still struggle on

gluteus maximus

extend hip and laterally rotate hip

gluteus medius and minimus

abduct hip

tensor fasciae latae

flex and abduct hip

piriformis

laterally rotate hip

psoas major

flex hip and flex trunk

iliacus

flex hip and flex trunk

sartorius

flex hip and flex knee

rectus femoris

flex hip and extend knee

Vastus muscles

extend knee

gracilis

adduct hip and flex knee

pectineus

adduct hip and flex hip

adductor muscles

adduct hip

bicep femoris long head

extend hip, flex knee

biceps femoris short head

flex knee

Semi muscles

extend hip, flex knee

tibialis anterior

dorsiflex the ankle, invert foot

extensor hallucis longus

dorsiflex the ankle, extend big toe

extensor digitorum longus

dorsiflex the ankle, extend toes

fibularis tertius

dorsiflex the ankle, evert foot

fibularis longus

plantarflex the ankle, evert foot

fibularis brevis

plantarflex the ankle, evert foot

gastrocnemuis

plantarflex the ankle, flex knee

soleus

plantarflex the ankle, stabilizes leg during standing

plantaris

assists in plantarflexion of the ankle and flexion of the knee.

popliteus

aids in knee flexion and internal rotation

tibialis posterior

functions to plantarflex ankle and invert the foot,

flexor hallucis longus

responsible for flexing the big toe and assisting in plantarflexion of the ankle.

flexor digitorum longus

muscle that flexes the lateral four toes and assists in plantarflexion of the ankle.

extensor hallucis brevis

extend hallux

extensor digitorum brevis

extend digits 2-4

abductor hallucis

muscle that abducts the big toe

flexor digitorum brevis

flexes digits 2-5

abductor digiti minimi

muscle that abducts the little toe

gluteal maximus nerve

inferior gluteal nerve

gluteus medius and minimus nerve

superior gluteal nerve

tensor fasciate latae nerve

superior gluteal nerve

All anterior thigh muscle nerves

femoral nerve

Gracilius and Adductor muscles

obturator nerve

Pectineus nerve

femoral and obturator nerve

Semi muscles and bicep long head nerve

tibial nerve

bicep short head nerve

common fibular nerve

anterior leg nerve

deep femoral nerve

lateral fibularis nerves

superficial fibular n.

Superior leg nerves

tibial nerve

Deep layer of leg nerve

tibial nerve

dorsal surface extensor nerve

deep fibular nerve

abductor hallucis and flexor digitorum brevis nerve

medial plantar nerve

abductor digiti minimi nerve

lateral plantar nerve

sacroiliac joint

sacrum and coxal bone

pubic symphysis

pubic bone

hip joint

hip bone and femur, ball and socket joint, flexion, extension, abduction, adduction, rotation

knee joint

femur and tibia, modified hip joint, flexion and extension

ankle joint

tibia and fibula with talus, dorsiflex, plantar flex foot

intertarsal joint

adjacent tarsals, inversion and eversion