FLVS HOPE Module 1 DBA study guide

Wellness planning and physical activity are

Essential to a healthy lifestyle

Physical activities that influence health-related fitness include:

Aerobic exercise, Muscle strengthening, Bone strengthening, Balance, and Stretching.

Intensity level is an important factor;

Moderate to vigorous activities yield the most health benefits.

MAD

Measurable, attainable, deadline

Fitness assessments are valuable activities in developing

Personal activity goals

An established baseline will help you

Measure the gains you make by following your wellness plan.

Safety precautions are critical due to

Avoiding injury and health-related illnesses while participating in physical activities.

Cardiorespiratory fitness improves

Aerobic capacity and strengthens the heart muscle.

FITT and SPORT principles will help you

Maintain a realistic and varied personal fitness program.

Five components of health-related fitness.

Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition

How long you can exercise without rest

Stamina

Gets your heart, muscles, and lungs working hard

Vigorous activity

Gets you moving and your heart beating a little faster

Moderate activity

How long should you exercise per week?

60 minutes 5 days a week

Makes you breath harder and your heart beat faster

Aerobic activities

Increases your physical flexibility and stability

Balance and Stretching exercises

Sportswear, life vests, and bicycle helmets are examples of what?

Safety Gear

Heat cramps, Heat exhaustion, and heat stroke are examples of what?

Heat related illnesses

What are 4 wellness goals?

Physical, emotional, social, and academic

What is your target heart rate zone?

Where you want to keep your heart rate during exercises

What does Sport stand for?

Specificity, progression, overload, reversibility, and tedium

What does Fitt stand for?

Frequency, intensity, time, and type