Freshman P.E. Final Review

Freshman P.E. Final Review Flashcards

Screw down so you don’t screw up

Used to remember how to tighten a carabiner: "Screw down so you don’t screw up"

Carabiners

Used to secure the climber/belayer from the harness to belay rope.

Stitch plate

An example of a belay device.

Having fun

One of the main reasons Project Adventure was designed.

Challenge by Choice

In Project Adventure, the student deciding the level at which they will participate in a particular activity.

Backup belayer

Assists the belayer.

Fats, Proteins, Carbs, and Vitamins/Minerals

Major food groups important for maintaining a healthy diet.

Set

Not used as part of the commands in Project Adventure.

Catwalk, Playpen, and the Multiline

Elements offered for Project Adventure.

Australian Belay

The name of the team that belays the climber during the Playpen apparatus.

Premade harnesses

On correctly when the yellow tag is on the front of the harness and the red tape is covered.

Debriefing

After an activity concludes and the group shares their experiences.

Royal Blue

The color of the medium sized harnesses.

Anchor

Holds the belayer on the belay team.

When you feel ill, for a yearly checkup, and when your body doesn’t feel well

Times when you should see a physician

Velcro

To stand shoulder to shoulder.

60 minutes

Recommended amount of daily exercise.

Bystander

Not a member of the belay team.

Staying active, eating a healthy diet, getting at least 8 hours of sleep

Great ways to help deal with mental health issues.

Bumpers up

Putting your arms out to protect yourself from colliding with another person or object.