KNES 246A: Basic Hatha Yoga - All Postures

Balancing Table Top / Bird Dog

Warm Up Pose

Cat Pose

Warm Up Pose

Cow Pose

Warm Up Pose

Child's Pose

Warm Up Pose

Extended Child's Pose

Warm Up Pose

Corpse Pose

Warm Up Pose

Easy Sitting Pose

Warm Up Pose

Mountain Pose

Warm Up Poses

Reclined Twist

Warm Up Poses

Thread the Needle

Warm Up Poses

Table Top

Warm Up Poses

Wind Releasing Pose

Warm Up Poses

Head to Knee Pose

Seated Folds

Staff Pose

Seated Folds

Seated Forward Bend / Fold (West Stretch)

Seated Folds

Seated Wide-Leg Forward Fold

Seated Folds

Sun Salutations Sequence

Mountain Pose, Upward Hand Salute, Standing Forward Fold, Lunge, Downward Facing Dog, Plank Pose, Knees-Chest-Chin, Cobra, Downward Facing Dog, Lunge, Standing Forward Fold, Upward Hand Salute, Mountain Pose

Chair Pose

Standing Poses: Front Stance

Warrior 1

Standing Poses: Front Stance

Pyramid Pose

Standing Poses: Front Stance

Standing Half Moon

Standing Poses: Front Stance

Crescent Lunge

Standing Poses: Front Stance

Warrior 2

Standing Poses: Side Stance

Triangle Pose

Standing Poses: Side Stance

Side-Angle Pose

Standing Poses: Side Stance

Reversed Warrior

Standing Poses: Side Stance

Standing Wide-Leg Forward Fold

Standing Poses: Side Stance

Tree Pose

Balancing Poses

Eagle Pose

Balancing Poses

Half Moon

Balancing Poses

Warrior 3

Balancing Poses

Revolved Head to Knee Pose

Sidebend Poses

Half Lord of the Fishes

Seated Twists

Cow-Face Pose

Hip Opening Poses

Squat

Hip Opening Poses

Bound Angle / Cobbler's Pose

Hip Opening Poses

Happy Baby

Hip Opening Poses

Lizard Pose

Hip Opening Poses

Pigeon Pose

Hip Opening Poses

Bow

Backbending Poses

Bridge

Backbending Poses

Sphinx

Backbending Poses

Cobra

Backbending Poses

One Legged Frog Pose

Backbending Poses

Hero Pose

Backbending Poses

Locust Pose

Backbending Poses

Puppy Pose

Backbending Poses

Legs Up the Wall Pose

Restorative Poses

Reclined Bound Angle

Restorative Poses

Supported Bridge Pose

Restorative Poses