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What are other terms used for mature athletes?
They can be referred to as senior athletes or masters athletes.
What age group typically encompasses master's athletes?
Generally, master's athletes are those around retirement age.
Who are active seniors?
Seniors who engage in sports and physical activities.
What is the distance of a marathon in miles and kilometers?
A marathon is just over 26 miles, which is 42 kilometers.
What can marathon finishing times range from?
Marathon finishing times can range from just over two hours to eight or more hours.
What has been the trend in average marathon finishing times over the last two decades?
The average marathon time has increased from about 4 hours 15 minutes to 4 hours 40 minutes.
What is the typical finish time for elite marathon runners?
World-class marathoners can finish a race in just over two hours.
What is the world record marathon time for men?
Currently set at 2 hours, 1 minute, and 9 seconds.
What is the world record marathon time for women?
Currently held at 2 hours, 14 minutes, and 4 seconds.
Who is Ed Whitlock and what is he known for?
Ed Whitlock was an 85-year-old Canadian runner known for breaking marathon records for his age group.
What remarkable achievement did Ed Whitlock accomplish at age 85?
He ran a marathon in 3 hours and 56 minutes, breaking the world record for his age group.
At what age did Ed Whitlock run a marathon in 2 hours and 54 minutes?
He achieved this at the age of 73.
What is significant about Ed Whitlock's training equipment?
He trained in shoes that were 25 years old and a racing singlet that was 20 years old.
What does the lecture suggest about the capabilities of senior athletes?
The lecture encourages a mindset that recognizes the potential of senior athletes beyond stereotypes.
What is an example of outliers in senior athletes?
Exceptional senior athletes who perform at levels beyond stereotypical expectations.
What is a potential risk factor for seniors running marathons?
Running a marathon can be physically taxing and may require gradual introduction and training to avoid injury.
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