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Free Association
Saying whatever comes to mind without filtering thoughts.
Dream Interpretation
Analyzing dreams to uncover unconscious thoughts.
Conscious & Unconscious Mind
Conscious: thoughts you’re aware of
Unconscious: hidden thoughts and desires
Daydreams
Spontaneous thoughts that drift away from reality.
Melatonin
Hormone that helps control sleep.
Order of Sleep Stages
Stage 1 → Stage 2 → Stage 3/4 → REM
Night Terrors
Intense fear during deep sleep; person doesn’t remember it.
Biological Clock
Internal system that regulates sleep cycles.
Circadian Rhythm
24-hour sleep–wake cycle.
Insomnia
Difficulty falling or staying asleep.
Narcolepsy
Sudden, uncontrollable sleep attacks.
Sleepwalking
Walking or moving during deep sleep.
Sleep Apnea
Breathing repeatedly stops during sleep.
Freud’s Theory of Dreams
Dreams express unconscious desires.
Manifest Content
The remembered storyline of a dream.
Latent Content
The hidden meaning of a dream.
Extension of Waking Life Theory
Dreams reflect daily thoughts and experiences.
Activation-Synthesis Theory
Dreams result from brain activity during sleep.
Stages of Sleep
Alpha: relaxed, awake
Stage 1: light sleep
Stage 2: deeper sleep
Stage 3 & 4: deep sleep
REM: dreaming sleep
Sigmund Freud
Founder of psychoanalysis.
Psychoanalysis
Therapy focusing on the unconscious mind.
Id, Ego, Superego
Id: pleasure
Ego: reality
Superego: morals
Fixation
Stuck at a psychosexual stage.
Oral Stage
Pleasure from mouth.
Anal Stage
Pleasure from control.
Phallic Stage
Focus on genitals.
Latency Stage
Dormant sexual feelings.
Genital Stage
Mature adult sexuality.
Oedipus Complex
Boy’s attraction to mother.
Electra Complex
Girl’s attraction to father.
Penis Envy
Girl’s resentment of not having a penis.
Castration Anxiety
Boy’s fear of losing penis.
REM Rebound
Extra REM sleep after deprivation.
Libido
Sexual energy.
Defense Mechanisms
Unconscious ways to reduce anxiety.
Rationalization
Making excuses.
Regression
Returning to childish behavior.
Denial
Refusing to accept reality.
Repression
Blocking unwanted thoughts.
Projection
Blaming others for your feelings.
Reaction Formation
Acting opposite of true feelings.
Displacement
Redirecting emotions.
Sublimation
Channeling urges into positive actions.