M7: Physical Self

Physical self

• Other selves WONT EXIST if this self doesn’t exist.

• Foundation of ALL SELVES.

• Refers to the concrete dimensions pf the body; tangible aspect of the person which can be directly observed and examined.

Physical Characteristics

• Defining TRAITS or FEATURES of the person’s body; easily distinguished by the naked eye.

Erik Erikson

• Health is an indication of achievement.

Adolescence

• stage of human development when boys and girls experience phyiscal changes in the body.

• NO AGE RANGE.

Puberty

• PHASE of ADOLESCENT PERIOD; brain-neuroendocrine process occurring primarily in early adolescence that triggers the rapid physical changes that occur in the adolescent stage of human development

  • different from boys and girls (menarche for girls and semenarche (semen) or spermarche for boys)

WHO (World Health Organization)

• Said that adolescent age range. is 10-19 years old

Types of Sexual Change

1. Primary

2. Secondary

Primary Change

• changes in the reproductive organs which prepares both boys and girls for procreation.

Secondary change

• changes that distinguish boys and girls

• pituitary gland regulates the functions of all endocrine glands including gonads (sex glands - ovaries for girls and testes for boys)

• BOYS AND GIRLS PRODUCE BOTH ESTROGEN AND TESTOSTERONE.

• Hormones secreted by gonads (sex glands):

  • estrogen (girls) - promote physical changes

  • testosterone (boys)

Body Image

• refers to the way one sees himself/herself or the way he/she imagines how he/she looks.

• those with positive body image are engaged in health enhancing behavior such as eating a balanced diet and exercising regularly.

• Those with poor body images have negative thoughts and feelings.

Bolemia

• Over-eating, then feel guilty afterwards so you force yourself to vomit.

Anorexia

• you don’t eat or eat little.

Biological Factors

• Genetics - Determines physical attributes such as height, body image, facial features, and skin tone.

• Puberty and Aging - Hormonal changes affect body shape, skin, and hair, altering self-perception over time.

• Health and Disabilities - Chronic illnesses, physical disabilities, or conditions like acne and obesity can impact self-image.

• Neurobiology - Brain function and chemical imbalances

Psychological factors

• Self-esteem - High or low self-esteem affects how one views their physical appearance.

• Body dysmorphia - A mental health disorder that causes individuals to obsess over perceived flaws in their appearance.

• Personality traits - People who are more self-critical or perfectionistic may have a negative body image.

• Cognitive Biases - Distorted thinking patterns, like comparing oneself excessively to others, influence perception.

Social Factors

• Media and Social Media - Unrealistic beauty standards in advertisements, movies, and social platforms create pressure.

• Cultural Norms - Different cultures have varying beauty ideals that shape individual’s self-perception.

• Family & Peer Influence - Positive or Negative feedback from family and friends often affects body image.

• Socioeconomic Status - Access to healthcare, nutrition, fashion, and self-care practices can impact how one sees perspective.

Environmental Factors

• Clothing and Fashion - Wearing certain clothes can enhance or diminish body confidence.

• Work & Social Environment - Workplace expectations and social settings can shape self-perception.

• Accessibility to Beauty and Fitness Resources - Gym access, skincare, and cosmetic products influence body image.

Life Experiences and Trauma

• Bullying and Teasing - Negative comments about appearance during childhood or adulthood can affect self-esteem.

• Past Relationships - Romantic and Social experiences contribute to how one views their attractiveness.

• Personal Achievements - Success in personal or professional life can enhance overall confidence, including body image.

Eurocentrism

• Tendency to interpret the world in terms of European or Anglo-American values and experiences (fair skin, tall noses).