Physical training (paper 1)

Health

A state of complete physical, mental and social well being

Fitness

The ability to meet the demands of the environment

Exercise

Physical activity that is done to improve health and/or fitness

Performance

How well a task is completed

Advantages of good fitness

* you can cope with daily activities
* reduce chances of you being affected by illness
* more likely to feel happy
* better chance of improving your social life

Negative factors

* you may still become ill even if you are fit
* if they are unwell performer could lose their fitness du to them being unable to train