Physical training (paper 1)
0.0(0)
Studied by 0 people0.0(0)
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/5
Earn XP
Description and Tags
Last updated 3:40 PM on 12/29/22
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
6 Terms
1
New cards
Health
A state of complete physical, mental and social well being
2
New cards
Fitness
The ability to meet the demands of the environment
3
New cards
Exercise
Physical activity that is done to improve health and/or fitness
4
New cards
Performance
How well a task is completed
5
New cards
Advantages of good fitness
* you can cope with daily activities
* reduce chances of you being affected by illness
* more likely to feel happy
* better chance of improving your social life
* reduce chances of you being affected by illness
* more likely to feel happy
* better chance of improving your social life
6
New cards
Negative factors
* you may still become ill even if you are fit
* if they are unwell performer could lose their fitness du to them being unable to train
* if they are unwell performer could lose their fitness du to them being unable to train
Note 
Flashcards (32)