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Masseter
Origin- Zygomatic Arch
Insertion- Angle and Ramus
Action- Elevation and protrusion of mandible (chewing)
Sternocleidomastoid
Origin- Manubrium of Sternum, Clavicle
Insertion- Mastoid Process of Temporal Bone
Action- Abducts, rotates, and flexes head
Temporalis
Origin- Temporal Fossa
Insertion- Coronoid Process and Ramus of Mandible
Action- Elevates (closes) mandible
Trapezius
Origin- Posterior Occipital Bone, Nuchal Ligament, C7-T4
Insertion- Clavicle, Acromion, and Spine of Scapula
Action- Extends and abducts head, rotates and adducts scapula, fixes scapula
Latissimus Dorsi
Origin- T7-12, L1-5, Crest of Ilium, Ribs 10-12
Insertion- Intertubercule Sulcus of Humerus
Action- Extends, adducts and medially rotates humerus, draws shoulder inferiorly
Pectoralis Major
Origin- Clavicle, Sternum, Cartilages of Ribs 1-7
Insertion- Crest of Greater Tubercle of Humerus
Action- Flexes, adducts and medially rotates humerus
Pectoralis Minor
Origin- Ribs 3-5
Insertion- Coracoid Process of Scapula
Action- Depress Glenoid Cavity
Rectus Abdominis
Origin- Pubic Crest and Pubic Symphisis
Insertion- Xiphoid process of Sternum, Coastal Cartilage 5-7
Action- Flexes spine, compress abdominal wall
Zygomaticus Major
Origin- Zygomatic Bone
Insertion- Superolateral angle of mouth and muscles of upper lip
Action- Elevates corner of mouth (smiling and laughing)
Buccinator
Compress cheek
Occipitofrontalis- Frontal belly
Raises eyebrows, draws scalp anteriorly
Occipitofrontalis- Occipital belly
Retracts scalp
Mentalis
Protrude lower lip
Orbicularis Oris
Closes Lips
Orbicularis Oculi
Closes Eyelids
Diaphragm
Inspiration
External Intercoastals
Elevate ribs (increases volume in thorax)
Internal Intercoastals
Elevates and depresses ribs
External Oblique
Compress abdominal wall, laterally rotates waist
Internal Oblique
Compress abdominal wall, laterally rotates waist
Serratus Anterior
Protraction, rotation and stabilization of scapula
Transversus Abdominus
Compress abdominal wall, laterally rotate waist
Zygomaticus Minor
Elevate corners of mouth
Deltoid
Origin- Clavicle, Acromion, Spine of Scapula
Insertion- Deltoid Tuberosity of Humerus
Action- Abducts arm: flexes, extends, medially and laterally rotates humerus
Biceps Brachii
Origin- Long Head: Superior Margin of Glenoid Cavity, Short Head: Coricoid Process of Scapula
Insertion- Radial Tuberosity
Action- Flexes arm and forearm, supinates forearm
Brachioradialis
Origin: Lateral Supercondylar ridge of Humerus
Insertion: Near Styloid Process of Lateral Radius
Action- Flexes forearm
Teres Major
Origin- Inferior angle of Scapula
Insertion- Crest of Lesser Tubercle of Humerus
Action- Extends, medially rotates humerus
Triceps Brachii
Origin- Infraglenoid tubercle of Scapula, Lateral and posterior surface of humerus
Insertion- Olecranon, Tuberosity of Ulna
Action- Extends and adducts arm, extends forearm
Supraspinatus
Origin- Supraspinatus Fossa
Insertion- Greater Tubercle of Humerus
Action- Abducts arm, helps stabilize shoulder joint
Infraspinatus
Origin- Infraspinatus Fossa
Insertion- Greater Tubercle of Humerus
Action- Laterally rotates arm, stabilizes shoulder joint
Teres Minor
Origin- Lateral Border of Scapula
Insertion- Greater Tubercle of Humerus
Action- Laterally rotates and adducts humerus, stabilizes shoulder joint
Subscapularis
Origin- Subscapular Fossa
Insertion- Lesser Tubercle of Humerus
Action- Medially rotates arm, stabilizes shoulder joint
Biceps Femoris
Origin- Ischial Tuberosity, Linea Aspera
Insertion- Head of Fibula
Action- Extends thigh, flexes knee
Semitendinosus
Origin- Ischial Tuberosity
Insertion- Proximal, medial tibia
Action- Extends thigh, flexes knee
Semimembranosus
Origin- Ischial Tuberosity
Insertion- Medial Condyle of Tibia
Action- Extends thigh, flexes knee
Iliacus
Origin- Iliac crest, Iliac fossa, sacrum
Insertion- Lesser Trochanter of Femur
Action- Flex thigh and lumbar vertebrae
Psoas Major
Origin- T12, L1-5
Insertion- Lessor Trochanter of Femur
Action- Flex thigh and lumbar vertebrae
Rectus Femoris
Origin- Anterior inferior iliac spine, margin of acetabulum
Insertion- Patella, Tibial Tuberosity, Lateral and Medial Condyle of Tibia
Action- Flexes thigh, extends leg
Vastus Intermedius
Origin- Proximal Anterior Femur
Insertion- Patella, Tibial Tuberosity, Lateral and Medial Condyle of Tibia
Action- Extends leg
Vastus Lateralis
Origin- Greater Trochanter of Femur, Linea Aspera
Insertion- Patella, Tibial Tuberosity, Lateral and Medial Condyle of Tibia
Action- Extends leg
Vastus Medialis
Origin- Linea Aspera, Medial Spine
Insertion- Patella, Tibial Tuberosity, Lateral and Medial Condyle of Tibia
Action- Extends Leg
Gluteus Maximus
Origin- Outer Iliac Surface, Iliac Crest, Sacrum, Coccyx
Insertion- Gluteal tuberosity of femur, Iliotibial tract of fasciae latae
Action- Extends and Abducts thigh
Gastrocnemius
Origin- Condyles of Femur
Insertion- Calcaneus
Action- Flexes leg, plantar flexion of foot
Tibialis Anterior
Origin- Lateral Condyle and Proximal Tibia
Insertion- First Metatarsal and Medial Cuneiform
Action- Dorsiflexes and Inverts foot
Brachialis
Flexes forearm
Extensor Digitorum
Extends phalanges and hand
Palmaris Longus
Anchors skin and fascia to palmar region
Flexor Carpi Ulnaris
Flexes and adducts wrist
Flexor Carpi Radialis
Flexes and abducts wrist
Pronator Teres
Pronates and flexes forearm
Extensor Carpi Radialis Longus
Extends and abducts wrist
Extensor Carpi Radialis Brevis
Extends and abducts wrist
Piriformis
Laterally rotates extended thigh, abducts flexed thighs
Sartorius
Flexes and laterally rotates thigh, flexes knee
Extensor Digitorum Longus
Extends toes, dorsiflexes foot
Gracilis
Flexes and medially rotates leg
Soleus
Plantar flexes foot
Iliotibial Tract
Stabilization of hip and knee in extension and in partial flexion
Calcaneal Tendon
Plantar flexion, stability of ankle