SAS NO. 8 PHYSICAL SELF

Body Dissatisfaction

• feeling of being unhappy or displeased with one’s body size, shape, or appearance

• it can lead to negative thoughts and emotions about oneself

body image

• how individuals perceive, think, feel, about their physical appearance

• includes thoughts, beliefs, attitudes, and emotions related to their body size, shape, features, and overall attractiveness

genes

• units of heredity that contribute to an individual’s physical traits, such as hair color, eyes, height, and bone structure

• can also influence physical abilities and the development of physical disabilities

self care

• activities and practices that individuals engage in to maintain and improve their physical well being, including diet, exercise, sleep, stress management, hygiene, preventive healthcare, and mental health care

physical self

• all about your body and what makes you unique physically

• includes how tall you are, your body shape, your facial features, how strong you are, and even how you experience sensations like touch, taste, and smell,

• everything about your body that you can see, feel, and do

culture

• different ____ have varying norms and ideals regarding body size, shape, and beauty

• these can influence individuals’ perceptions of their own bodies and what is considered acceptable or desirable

cultural norms

• in the philippines, fair or light skin has long been considered a beauty ideal, influenced in part by historical notions of beauty during colonial periods

• lighter skin tones are often associated with higher social status and are commonly portrayed as desirable in media and advertising

media

• impacts our body image by promoting unrealistic beauty standards

• many skincare ads feature models with flawless skin promoting the ideas that perfect skin is achievable through their products

• these ads often create unrealistic expectations about what is considered “normal” skin

friends and family

• negative comments from_____ can have a significant impact on our body image, as they are often people we trust and look for validation and support

social comparison

• comparing one’s body to others, often based on unrealistic beauty standards promoted in media and society

• can lead to feelings of inadequacy, jealousy, or pressure to conform to idealized body images

eating disorders

• extreme behaviors related to food intake and weight control, such as anorexia nervosa, bulimia nervosa, or binge eating disorder

• often stem from distorted body image perceptions and can have serious physical and psychological consequences

body dysmorphic disorder (BDD)

• a mental health disorder characterized by obsessive thoughts about perceived flaws or defects in one’s appearance

• may engage in compulsive behaviors and seek excessive cosmetic procedures to “fix” perceived flaws

avoidance behaviors

• avoiding social situations, activities, or clothing that may highlight perceived flaws or trigger negative body image thoughts

• this can limit participation in enjoyable activities and contribute to social isolation

practice self compassion

• Be kind and compassionate towards yourself.

• Focus on your strengths, talents, and

  qualities beyond physical appearance.

• Treat yourself with the same kindness and understanding that you would offer to a friend.

surround yourself with positive influences

• such as friends and family members that

  promote body positivity and acceptance.

• Limit exposure to media content that perpetuates unrealistic beauty ideas

Practice Mindful Eating

• by listening to your body’s hunger and fullness cues, rather than focusing on strict diet or restrictions 

• Cultivate a positive relationship with food based on nourishment, pleasure, and enjoyment 

Seek Support

• if you are struggling with body image issues, seek support from therapist, counselor, or support group specializing in body image and self esteem

• Talking to a professional can provide valuable insights and coping strategies

Engage in Self Care

• ____ that promote self love and self acceptance, such as practicing relaxation techniques, journaling, spending time in nature, pursuing hobbies, and engaging in creative expression 

Focus on health , not just appearance 

• shift your focus from achieving a certain appearance to prioritizing your overall health and well being 

• do activities that nourish you body, mind, and soul, such as regular exercise, proper nutrition, enough sleep, and stress management techniques