PE - EOY Test key points

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12 Terms

1

Two features of alveoli which make them an effective area for gas exchange

Moist thin walls, lots of tiny blood vessels called capillaries

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2

Systole in the cardiac cycle

Systole occurs when the heart contracts to pump blood out.

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3

Diastole in the cardiac cycle

Diastole occurs when the heart relaxes after contraction.

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4

Equation for aerobic respiration

glucose + oxygen → carbon dioxide + water + energy

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5

Equation for anaerobic respiration

glucose --> lactic acid + energy

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6

Immediate effect of exercise timeframe

During exercise

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7

3 immediate effects of exercise

EPOC, Blood pressure increases, heart rate increases

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8

Short-Term effect of exercise timeframe

24-36 hrs

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9

3 short-term effects of exercise

DOMS, Fatigue, Nausea

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10

Long-term effects of exercise timeframe

Months and years

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11

Long-term effects of exercise

Body shape change, improvements in fitness, hypertrophy

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12

How the short-term effects of vigorous exercise can be limited by having a massage

reduces inflammation of the tender area and increases blood flow, so increasing oxygen delivery to the muscles and the removal of lactic acid

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