Mental Health

What does mental health refer to?

A person's emotional, psychological, and social well being

How does mental health affect individuals?

Influences thoughts, feelings, actions, stress coping, relationships, and decision making

Is mental health just the absence of mental illness?

No, it is a positive state of well being.

What are some common mental health disorders?

Anxiety disorders, Mood disorders, Eating disorders

Is having a mental health disorder a sign of weakness?

No, they are medical conditions that can be treated and managed.

Why is maintaining good mental health important?

Crucial for overall well

What are biological factors affecting mental health?

Genetic makeup, hereditary conditions, brain chemistry imbalances.

What are environmental factors that impact mental health?

Stable family, positive relationships, quality education, trauma, neglect, abuse.

How do lifestyle factors influence mental health?

Regular exercise, balanced diet, sufficient sleep, relaxation techniques.

What are the social factors affecting mental health?

Quality of relationships, Supportive connections, Social isolation risks

How can effective communication skills contribute to mental health?

Enhance relationships, Improve empathy, Aid conflict resolution

What are some cultural factors that influence mental health?

Cultural beliefs, Norms and practices, Perception of mental health conditions

What is a sign of strength in mental health?

Seeking help and support from professionals

What is self care?

The practice of taking care of physical, mental, emotional, and spiritual aspects of your life.

What are some self care strategies?

Doing something you enjoy, Being around people that make you happy, Exercising and eating healthy

How does physical exercise affect mental health?

Reduces stress, boosts self confidence

What is the importance of time management for mental health?

Reduces stress

What does mindfulness help to reduce?

Anxiety and increases self-image.

How can you nurture relationships?

Communicate regularly, Show kindness, Listen empathetically

What is the benefit of seeking social support?

Relieves stress and provides emotional support

What is a way to connect with like minded individuals?

You can go to meetup groups with people that have similar interests to you.

How can clubs or organizations help with mental health?

It offers individuals with mental health conditions a place for belonging

What is a normal part of life that can negatively impact mental health?

Excessive stress

What should you identify to manage stress?

Stressors in your life

What are some healthy coping mechanisms for stress?

Relaxation techniques, Deep breathing, Progressive muscle relaxation, Activities to unwind

Why is rest and relaxation important for stress management?

It helps reduce stress levels.

What should you do when struggling with mental health?

Seek help and support

What resources can you consider for mental health support?

School counselors, Therapists or psychologists, Hotlines and helplines

What is a sign of strength when facing mental health challenges?

Reaching out for support

Why is prioritizing mental health important?

For a fulfilling and successful life.