Therapeutic Exercise

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5 Terms

1
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Maximal Strength

3-5 sets

3-8 reps

Rest: 3 - 5 min

3-5 days a week

OKC/CKC

2
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Power

3-5 sets

1-3 reps

5-8 min rest

Explosive temp

4-6 days a week

CKC

3
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Hypertrophy

4-6 sets

8-15 reps

1-2 min rest

3-5 days per week

OKC/CLC

4
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Endurance

1-3 sets

15-20 reps

Rest 30sec to 60sec

2-3 days a week

OKC/CLC

5
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