Therapeutic Exercise
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Last updated 9:29 AM on 8/27/25
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5 Terms
1
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Maximal Strength
3-5 sets
3-8 reps
Rest: 3 - 5 min
3-5 days a week
OKC/CKC
2
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Power
3-5 sets
1-3 reps
5-8 min rest
Explosive temp
4-6 days a week
CKC
3
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Hypertrophy
4-6 sets
8-15 reps
1-2 min rest
3-5 days per week
OKC/CLC
4
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Endurance
1-3 sets
15-20 reps
Rest 30sec to 60sec
2-3 days a week
OKC/CLC
5
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Note 
Flashcards (44)