leccion 15

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Spanish

12th

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61 Terms

1
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activo/a
active
2
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adelgazar
to lose weight; to slim down
3
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al llegar a la cima, comenzaste a llorar
When we got to the top, you started to cry.
4
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aliviar el estrés
to reduce stress
5
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aliviar la tensión
to reduce tension
6
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apurarse, darse prisa
to hurry; to rush
7
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aumentar de peso, engordar
to gain weight
8
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la bebida alcohólica
alcoholic beverage
9
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el bienestar
well-being
10
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la cafeína
caffeine
11
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calentarse
to warm up
12
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la caloría
calorie
13
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la cima
top, peak
14
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la cinta caminadora
treadmill
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la clase de ejercicios
aerobics class
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el colesterol
\n cholesterol
17
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comer una dieta equilibrada
to eat a balanced diet
18
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consumir alcohol
to consume alcohol
19
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creo que ellos ya habían venido antes
i think they had already come (here) before
20
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débil
weak
21
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desacafeinado/a
decaffeinated
22
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disfrutar
to enjoy; to reap the benefits (of)
23
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la droga
drug
24
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el/la drogadicto/a
drug addict
25
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él/ella ha estado bajo mucha presión
he/she has been under a lot of pressure
26
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en exceso
in excess; too much
27
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el/la entrenador/a
the coach
28
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entrenarse
to train
29
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el escalón
step
30
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estar a dieta
to be on a diet
31
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estar en buena forma
to be in good shape
32
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flexible
flexible
33
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fuerte
strong
34
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(no) fumar
(not) to smoke
35
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la grasa
fat
36
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hacer ejercicio
to exercise
37
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hacer ejercicios aeróbicos
to do aerobics
38
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hacer ejercicios de estiramiento
to do stretching exercises
39
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hacer gimnasia
to work out
40
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levantar pesas
to lift weights
41
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llevar una vida sana
to lead a healthy lifestyle
42
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mantenerse en forma
to stay in shape
43
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el masaje
the massage
44
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me gustaría un masaje
i would like a massage
45
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la meriendo
afternoon snack
46
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el mineral
mineral
47
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el muro
wall
48
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el músculo
muscle
49
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la nutrición
nutrition
50
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el/la nutricionista
the nutritionist
51
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ofrecemos varios servicios para aliviar el estrés
we offer many services to relieve stress
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la proteína
protein
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sedentario/a
sedentary
54
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sobre todo maru
especially maru
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sudar
to sweat
56
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sufrir muchas presiones
to be under a lot of pressure
57
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el/la teleadicto/a
couch potato
58
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tomar una decisión
to make a decision
59
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tranquillo/a
calm;quiet
60
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tratar de (+ inf.)
to try (to do something)
61
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la vitamina
vitamin