BSC 1 - BENEFITS OF MEDITATION
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12 Terms
1
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SOCIAL
decreases feelings of loneliness
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SOCIAL
increases emotional intelligence and social connection
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PHYSICAL
decreases pain
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PHYSICAL
increases immune function
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PHYSICAL
decreases inflammation at the cellular level
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MENTALLY
decreases anxiety and depression
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MENTALLY
improves emotional regulation and equanimity
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MENTALLY
heightens self-control
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EMOTIONAL
improves focus and attention
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EMOTIONAL
improves creativity
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EMOTIONAL
improves the ability to multitask
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EMOTIONAL
increases gray matter
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Flashcards (48)