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Frontalis
Raises eyebrows, wrinkles forehead.
Occipitalis
Pulls scalp backward.
Orbicularis oculi
Closes eyelids (blinking, squinting).
Orbicularis orris
Closes and protrudes lips (kissing, whistling).
Risorius
Draws corners of mouth laterally (grimace).
Zygomaticus minor
Draws the upper lip backward, upward, and outward.
Zygomaticus major
Elevates corners of mouth (smiling).
Masseter
Elevates mandible (closes jaw; chewing).
Buccinator
Compresses cheeks (whistling, sucking, blowing).
Temporalis
Elevates and retracts mandible.
Sternocleidomastoid
Flexes neck; rotates head to opposite side.
Splenius capitis
Extends head; rotates head to same side.
Trapezius
Extends head; elevates, retracts, rotates scapula
Diaphragm
Prime mover of inspiration; flattens to expand thoracic cavity.
Intercostals
Elevate/depress ribs to assist breathing.
External oblique
Flexes, rotates trunk; compresses abdomen.
Internal oblique
Flexes, rotates trunk (deep to external oblique).
Transversus abdominis
Compresses abdominal contents.
Rectus abdominis
Flexes vertebral column (sit-ups).
Erector spine
Extends vertebral column; maintains posture.
Pectoralis minor
Protracts and depresses scapula.
Serratus anterior
Protracts scapula (holds against thoracic wall).
Levator scapulae
Elevates, retracts, depresses scapula.
Rhomboid minor
Retract and stabilize scapula.
Rhomboid Major
Retract and stabilize scapula.
Supraspinatus (Rotator cuff)
Stabilize shoulder joint; assist rotation of humerus.
Infraspinatus (Rotator cuff)
Stabilize shoulder joint; assist rotation of humerus.
Teres minor (Rotator cuff)
Stabilize shoulder joint; assist rotation of humerus.
Subscapularis (Rotator cuff)
Stabilize shoulder joint; assist rotation of humerus.
Deltoid
Abducts, flexes, and extends arm.
Teres Major
Extends, adducts, and medially rotates arm.
Pectoralis Major
Flexes, adducts, and medially rotates arm.
Latissimus dorsi
Extends, adducts, and medially rotates arm.
Triceps brachii
Extends forearm at elbow.
Biceps brachii
Flexes elbow, supinates forearm.
Brachialis
Flexes elbow (prime mover).
Brachioradialis
Flexes elbow (especially when forearm is mid-pronated).
Pronator teres
Pronates forearm.
Supinator
Supinates forearm.
Flexor carpi radialis
Flexes and adducts wrist.
Palmaris longis
Flexes wrist; tenses palm skin.
Extensor carpi radialis
Extends and abducts wrist.
Extensor digitorum
Extends fingers.
Extensor carpi ulnaris
Extends and adducts wrist.
Gluteus maximus
Extends thigh at hip; lateral rotation.
Gluteus medius
Abducts and medially rotates thigh.
Tensor fasciae latae
Stabilizes hip and knee; abducts thigh.
Gracilis
Adducts thigh; flexes leg at knee.
Adductor longus
Adducts and flexes thigh.
Pectineus
Adducts and flexes thigh.
Iliopsoas
Flexes thigh at hip; flexes trunk.
Sartorius
Flexes, abducts, and laterally rotates thigh; flexes knee (tailor's muscle).
Rectus femoris (Quadricep)
Extend knee.
vastus lateralis (Quadricep)
Extend knee.
vastus medialis (Quadricep)
Extend knee.
biceps femoris (Hamstring)
Extend thigh, flex knee.
Semimembranosus (Hamstring)
Extend thigh, flex knee.
Semitendonosis (Hamstring)
Extend thigh, flex knee.
Gastrocnemius
Plantar flexes foot; flexes knee.
Soleus
Plantar flexes foot.
Tibialis anterior
Dorsiflexes and inverts foot.
Fibularis longis
Everts and plantar flexes foot.