Fitness Testing Practicum 2
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9 Terms
1
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1 yard = ___ meter(s)
.9
2
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3-Minute Queen’s College Step Test
Male - 96 BPM
111.33 - (0.42 * HR)
Female - 88 BPM
65.81 - (0.1847 * HR)
3
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Cooper 12-minute Test
((Distance in miles) - (0.3138)) / 0.0278
4
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Cooper 1.5 mile run
Male
91.736 - (0.1656 * weight in kg) - (2.767 * time in minutes)
Female
88.02 - (0.1656 * weight in kg) - (2.767 * time in minutes)
5
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1 Rep Max
Weight + (weight x reps x 0.0333)
6
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Bench Press Work
Weight (N) x Displacement (m) x reps x 1.33
7
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Bench Press Power
Work / time
8
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Vertical Power
2.21 x Weight (N) x sqrt displacement (m)
9
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Horizontal Power (20 yard dash // 18 meters)
Speed (m/s) * weight (N)
Note 
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