LESSON 1: Swimming

Freestyle

also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition, uses flutter kick

Backstroke

arms move alternately, one pulls underwater from overhead to hip, while the other recovers above water from hip to overhead

Breastroke

is a swimming stroke characterized by simultaneous arm movements followed by a frog-like kick

Butterfly

is a challenging swimming technique characterized by a simultaneous arm movement and an undulating dolphin kick

Streamline Form

is a body position that minimizes drag and maximizes efficiency

50 meters

size of an Olympic Pool

4 Players

the amount of players at the start

the fastest time

the winner is decided by

Freestyle

is the fastest and most commonly used stroke