PSY505 CH6 Albert Ellis Rational Emotive Beh Therapy
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10 Terms
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REBT
People aren’t upset by events themselves, but by how they interpret those events.
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What shapes emotional reactions in REBT
he meaning we attach to experiences
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REBT antidote
Re-framing — changing how you interpret the situation.
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REBT schema
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REBT and cognitive therapy
Considered the first cognitive therapy
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Stoic influence on REBT
Ideas come from Epictetus, Marcus Aurelius, Seneca.
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Accountability (Epictetus)
Our reactions come from our judgments, not other people.
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CBT framework
Feelings → Thoughts → Behaviour.
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What harms self-worth?
Negative thinking patterns and irrational beliefs.
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Key to REBT and CBT
Self-compassion
Note 
Flashcards (75)