Mental Well-Being for Students Assessment 2

When responding to peers who express they are struggling with mental health issues, it's important to...

Validate their feelings first.

Monitoring your mental well-being is similar to monitoring your physical health. What is a warning sign that you may be dealing with a serious issue?

You have had symptoms that last for more than two weeks and they have interfered with you ability to function the way you otherwise would.

How does stigma prevent people from seeking help for mental health issues?

It causes them to have a negative view of mental health issues and treatment.

Practicing mindfulness is an effective coping strategy because...

it builds self-awareness and allows you to self-regulate more effectively.

True or False: There are effective treatments for mental health issues available.

True

Reaching out to anybody, when faced with mental health issues can be helpful because...

connecting to others is critical for maintaining a positive state of mental health.

Which of these, on its own, is NOT a sign of a suicidal ideation?

Sometimes using alcohol or drugs.

When someone doesn't get help for a mental health issue because they fear what people will think or because they think they can "get over it" how would you respond?

Encourage them to get help stating that mental health is similar to physical health and treatment is available for both.

How does "challenging negative thinking" work as an effective coping strategy when dealing with mental health challenges?

It can help to change your thinking, which can have an impact on your behaviors and emotions.

What are some effective treatment options available for mental health issues?

Lifestyle changes, coping strategies and medication.