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What is typically the difference between upper and lower respiratory tract infections?
upper = pathogen usually viral
lower = pathogen usually bacterial
What happens after “catching” an upper respiratory tract pathogen?
virus enters, begins replicating in nasopharyngeal epithelium
immune system senses presence of virus
mucus glands activated
inflammation
bronchial constriction
symptoms include fever, sore throat, sneezing, congestion, & cough
How does our brain know that we are sick and need to rest?
neurons in the throat sense prostaglandins made by immune cells and send signal to the brain
What is the best approach to dealing with URTIs?
PREVENTION!!
behavioral strategies: handwashing, regular exercise, and stress reduction
immunizations: seasonal flu shots
Describe the pharmaceutical best known to treat influenza infections?
oseltamivir
must be given to patients within 48 hours of infection to be efficacious
can also be used to prevent influenza infection in high-risk patients
questionable aspects: does not reduce hospitalizations, benefits might not outweigh risks, use is leading to viral resistance
Describe 5 supplements used to manage URTIs
andrographis
anti-inflammatory, anti-viral, & analgesic properties
coneflower/echinacea purpurea
root & flower used
anti-viral activity
honey
cough relief & reduces inflammation/irritation
vitamin C
reduces duration of colds
how its consumed matters: Vitamin C-rich foods thought to give better benefit than supplement
Zinc
reduces duration of colds
requires frequent early dosing to see effect
What is Human Immunodeficiency Virus (HIV)?
a double-stranded RNA virus
requires entry into host cells to complete life cycle
once infected, patients almost never clear the virus → lifelong infection
Explain how contracting HIV eventually leads to immunodeficiency
HIV has an affinity for CD4 T cells
when viral DNA integrates, it triggers signal for cell to die by apoptosis
infection will generate compensatory immune response, but antibodies not effective against pathogens
asymptomatic phase
CD4 T cells continue to be destroyed, but still have enough to be immunocompetent
Define AIDS
Acquired immunodeficiency syndrome (AIDS)
a result of the gradual extinction of CD4 T cells after HIV infection
when CD4 count falls below 200 cells/ul blood
What is one pre-exposure prophylaxis (PrEP) treatment for HIV?
Truvada (emtricitabine & tenofovir)
Describe the typical post-exposure prophylaxis (PEP) regimen for HIV
start ART within 72 hours of exposure
combination of 2-3 drugs, taken for 28 days post exposure
Describe 2 lifestyle changes to improve health after HIV infection
smoking cessation
contributes to inflammatory environment cased by infection, inhibiting CD4 cell function & increasing risk of opportunistic infections
nutrition
HIV is associated with involuntary decrease in body weight
high protein, high calorie, macronutrient diets are generally recommended
Describe 2 supplements used to manage HIV infection
silymarin (found in milk thistle)
known to increase liver function in alcohol-related liver damage
multivitamins
found to reduce progression of AIDS (maintain CD4 cell count & lower viral load)
Describe urinary tract infections (UTIs)
bacterial colonization of the bladder following infection in urethra (80% caused by E. coli)
infection can spread to kidneys
infection causes long-lasting changes to bladder urothelium, which increases susceptibility to subsequent infections
Describe 3 integrative therapies for UTIs
diet
good overall health = stronger immune system
garlic & onions
garlic = antimicrobial properties, possibly due to allicin
onions = contain allicin
fluids
more fluid = more frequent voiding of bladder = less accumulation of bacteria
What are 3 supplements that prevent UTIs?
probiotics
maximize colonic health tor educe reservoir for bacteria
Vitamin C (ascorbic acid)
Uva Ursi
active compound = arbutin
converts to hydroquinone and makes urine alkaline
toxicity when used long term
What is Operation Quack Hack?
launched by FDA with the goal of preventing sale of fake COVID-19 cures, illegitimate test kits, and substandard respirators/masks
Which of the following are snake oils?
goldenseal/hydrastis canadensis
slippery elm
povidone iodine
elderberry
cranberry
carrageenan
hydrastis canadensis
povidone iodine
elderberry