Nutrients

Fat found in…

Fried foods, some dairy, nuts, seeds, oils

Fat…

Insolates the body, protects internal organs, and is a extra energy source

Carbs…

Provide energy

Carbs found in…

Grains

Protein…

Build and repair mussels and tissues

Protein found in…

Meat, fish, nut, seeds, soy

Water…

Hydrates, lubricate joints, body function, life

Water found in…

Water, juice, fruits, veggies

Fiber…

Helps digestion, keeps system regular, feeling of fullness

Fiber found in…

Beans, whole grains, fruits, veggies

Iron…

Carries oxygen though blood

Iron found in…

Red meat, nuts, seeds, whole grains

Calcium…

Builds strong bones and teeth

Calcium found in…

Dairy products, leafy green veggies

Vitamin A…

Helps eyesight, immune system, hair, skin

Vitamin A found in…

Orange fruits and veggies, leafy green veggies

Vitamin D…

Absorb calcium, build strong bones and teeth

Vitamin D found in…

Dairy products, fish, the sun

Vitamin C…

Fight infection, help immune system, produce collagen

Vitamin C found in…

Citrus fruits, broccoli, kale

Vitamin B…

Help body use energy, process carbs, fat, and protein

Vitamin B found in…

Meat, seafood, eggs, dairy, leafy greens, legumes, etc