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Stress
The body’s response to any demand or challenge; can be positive or negative depending on context
Distress
Negative stress that causes anxiety, worry, and harm to health
Eustress
Positive stress that motivates behavior and promotes growth or performance
General Adaptation Syndrome (GAS)
A three-stage physiological response to stress consisting of alarm, resistance, and exhaustion
Alarm Stage (GAS)
The initial reaction to stress where the sympathetic nervous system activates and releases epinephrine (fight-or-flight)
Resistance Stage (GAS)
The body remains physiologically aroused to cope with stress; resistance increases but resources are being used up
Exhaustion Stage (GAS)
The body’s resources are depleted, leading to decreased ability to resist stress and possible illness
Sympathetic Nervous System
Division of the autonomic nervous system that arouses the body and mobilizes energy during stress
Parasympathetic Nervous System
Division of the autonomic nervous system that calms the body and restores energy
Psychoneuroimmunology
The study of how psychological factors (like stress) affect the immune and nervous systems
Chronic Stress
Prolonged stress that can increase risk of diseases such as heart disease and Type 2 diabetes
Job Stress
Stress related to work conditions, including pay, workload, and job security
Poverty
A condition of lacking basic resources (food, shelter, healthcare) that contributes to chronic stress
Tend-and-Befriend Response
A stress response (more common in females) involving nurturing others and seeking social support
Coping
Efforts to manage, reduce, or tolerate stress
Problem-Focused Coping
Addressing the cause of stress directly to eliminate or reduce it
Emotion-Focused Coping
Managing emotional responses to stress rather than the stressor itself
Psychological Disorder
A pattern of thoughts, feelings, or behaviors that causes significant distress or impairment
Trephining
Ancient practice of drilling holes in the skull to release evil spirits
Humoral Theory
Hippocrates’ idea that mental illness is caused by imbalances in bodily fluids (blood, bile, phlegm)
Exorcism
Religious practice used in the Middle Ages to remove evil spirits believed to cause mental illness
Four D’s of Abnormal Behavior
Deviance, dysfunction, distress, and danger used to define psychological disorders
Deviance
Behavior that differs significantly from societal norms
Dysfunction
Impaired ability to carry out daily activities
Distress (Psychological)
Emotional suffering or discomfort
Danger
Behavior that poses risk to self or others
Biological Model
Perspective that disorders are caused by physical factors like genetics, brain structure, or neurotransmitters
Behavioral Model
Perspective that disorders are learned through conditioning and reinforcement
Cognitive Model
Perspective that disorders result from irrational or distorted thinking patterns
Psychodynamic Model
Perspective that disorders stem from unconscious conflicts and early experiences
Sociocultural Perspective
View that social and cultural factors influence behavior and mental disorders
Cultural Relativity
The idea that behavior must be judged based on cultural context
Cultural Syndromes
Disorders that appear only within specific cultures
Biopsychosocial Model
Integrated approach combining biological, psychological, and social factors
DSM-5
Diagnostic manual used to classify mental disorders with specific criteria
Interrater Reliability
Consistency of diagnoses across different clinicians
Psychiatrist
Medical doctor who can prescribe medication and treat mental disorders
Psychologist
Professional who studies behavior and mental processes but cannot prescribe medication
Anxiety Disorders
Disorders involving excessive fear or worry that interferes with functioning
Specific Phobia
Irrational fear of a specific object or situation
Social Anxiety Disorder
Fear of social situations and being judged or embarrassed
Panic Disorder
Disorder marked by recurrent, unexpected panic attacks
Agoraphobia
Fear of situations where escape might be difficult (e.g., crowds, open spaces)
Generalized Anxiety Disorder (GAD)
Persistent and excessive worry about many aspects of life
Free-Floating Anxiety
Anxiety not linked to a specific object or situation
Magnification
Cognitive distortion where problems are exaggerated
Minimization
Cognitive distortion where positive aspects are downplayed
All-or-Nothing Thinking
Viewing situations in black-and-white terms with no middle ground
Overgeneralization
Drawing broad negative conclusions from a single event
Obsessive-Compulsive Disorder (OCD)
Disorder with intrusive thoughts (obsessions) and repetitive behaviors (compulsions)
Obsession
Persistent, unwanted thought that causes anxiety
Compulsion
Repetitive behavior performed to reduce anxiety caused by obsessions
Body Dysmorphic Disorder
Preoccupation with perceived physical flaws
Hoarding Disorder
Persistent difficulty discarding possessions regardless of value
Trichotillomania
Disorder involving compulsive hair pulling
Acute Stress Disorder (ASD)
Short-term stress response occurring immediately after trauma
Post-Traumatic Stress Disorder (PTSD)
Long-term stress disorder with delayed symptoms following trauma
Major Depressive Disorder
Persistent depressed mood without clear cause or disproportionate to situation
Seasonal Affective Disorder (SAD)
Depression linked to seasonal changes (often winter)
Bipolar II Disorder
Disorder characterized by alternating episodes of depression and hypomania
Mania
Period of extreme elevated mood, hyperactivity, and impulsive behavior
Bipolar I Disorder
Disorder involving behavior spaning from normal to full manic episodes (may not include depression)
Bipolar II Disorder
Disorder involving hypomania and major depressive episodes
Anorexia Nervosa
Eating disorder involving extreme restriction of food intake and low body weight
Bulimia Nervosa
Eating disorder involving binge eating followed by purging
Binge Eating Disorder
Disorder involving binge eating without purging
Dissociative Disorders
Disorders involving disruption of memory, identity, or consciousness
Dissociative Amnesia
Inability to recall important personal information
Dissociative Fugue
State where a person travels away and forgets their identity
Dissociative Identity Disorder (DID)
Disorder with two or more distinct personalities
Depersonalization/Derealization Disorder
Feeling detached from oneself or reality
Psychotic Disorders
Disorders involving a break from reality
Schizophrenia
Severe disorder involving delusions, hallucinations, and disorganized thinking
Delusions
False beliefs that are firmly held despite evidence
Delusions of Persecution
Belief that others are trying to harm you
Delusions of Reference
Belief that external messages are directed at you
Delusions of Influence
Belief that external forces control your actions
Delusions of Grandeur
Belief that they are a powerful and special person who is on a mission to save the world
Hallucinations
False sensory perceptions (seeing or hearing things not present)
Disorganized Speech
Incoherent or illogical speech patterns
Clanging
Linking words based on sound rather than meaning
Word Salad
Completely disorganized speech with no logical structure
Flat Affect
Lack of emotional expression
Catatonia
State of immobility or excessive movement
Positive Symptoms
Excesses or distortions of normal behavior (e.g., hallucinations)
Negative Symptoms
Absence or reduction of normal behavior (e.g., lack of emotion,immoblity)
Dopamine Hypothesis
Theory that schizophrenia is linked to excess dopamine activity
Stress-Vulnerability Model
The theory that examines the influences of Nature and Nurture on psychological disorders (in reference to schizophrenia)
Personality Disorders
Persistent patterns of maladaptive behavior and inner experience
Cluster A Personality Disorders
Odd or eccentric behaviors (paranoid, schizoid, schizotypal)
Cluster B Personality Disorders
Dramatic, emotional, or erratic behaviors
Antisocial Personality Disorder
Disregard for others’ rights, lack of empathy or remorse
Borderline Personality Disorder
Instability in relationships, mood, and self-image
Histrionic Personality Disorder
Excessive emotionality and attention-seeking behavior
Narcissistic Personality Disorder
Grandiosity and need for admiration
Cluster C Personality Disorders
Anxious or fearful behaviors
Avoidant Personality Disorder
Social inhibition and fear of criticism
Dependent Personality Disorder
Excessive reliance on others for support and decision-making