Nutrition Vitamins and their functions/deficiencies (Blood version)
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Last updated 1:15 AM on 3/31/26
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9 Terms
1
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K (blood version)
blood coagulation
No deficiency
2
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E
red blood cell production
Immune system boost
Growth muscle and nervous system
Deficiency is rare
3
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Iron
Oxygen transport
Deficiency consists of toxicity, which kills a lot of kids, also is common
4
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Zinc (blood)
Cofactor of enzymes
shape of proteins
regulates gene expression
N/a for deficiencies
5
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B2
Riboflavin'
red blood cell formation
wound healing
6
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B3
Niacin
energy production
enzyme cofactor
blood circulation
7
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B6
Pyridoxine
blood health
neurotransmitters
8
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B9
Folate
red blood cell formation
cell division
and differentiation
9
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B12
Cobalmin
blood coagulation
red blood cell formation
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