Self-Efficacy and Motivation Concepts

Flashcards covering key definitions and concepts related to self-efficacy, self-regulation, enjoyment, and motivation.

Self-efficacy

An individual’s confidence in their ability to accomplish a task.

Self-regulation

An individual’s ability to monitor, evaluate, and change a behavior.

Enjoyment

An internal state of pleasure, usually the result of a behavior.

Motivation

An internal state that facilitates or inhibits behaviors.

Self-Efficacy Theory

A theory that includes performance accomplishments, vicarious experiences, verbal persuasion, and physiological/affective states that influence efficacy expectations.

Intrinsic motivation

Behavior performed for the inherent satisfaction and enjoyment it provides.

Extrinsic motivation

Behavior performed for the external reward that it provides, such as awards and accolades.

High self-regulatory skills

Characteristics of individuals who are typically more physically active.

Types of activity that increase enjoyment

Rhythmic and repetitive activities tend to increase enjoyment.

Motivation continuum

A spectrum that describes the stages in-between intrinsic and extrinsic motivation.

Factors that influence enjoyment

Optimal duration, intensity, frequency, and lack of competition can increase enjoyment.