Anaerobic chronic adaptations

How does the heart change as we exerise anerobically

Ventericular wall thickens

What is the benefit of ventricular wall thickeness

As the heart is growing bigger we will be able to pump blood and 02 out to working muscles quicker

how does muscular hypertrophy occur during anaerrobic training

Muscle tiessue size increase

What is the benefit of the muscular hypertropy

allows for greater force production to be generated by muscles and increased speed of muscle contraction.

What happens to our fuel stores when we anerobically exercise

Increases

How does increased fuel stores like Cp help us anerobically

greater stores allow for the athlete to work at maximal intensities for longer.

What happens to a tendons and ligaments when we exerise anerobically

They get stronger

How does increased strength of tendons and ligaments help us

increased strength within the joints will allow greater ability to produce force and a decreased likelihood of injury.

What happens to out lactate tolerance when we exercise anerobically

Increases

What is a benefit of out lactate tolerance increasing when exercising aerobically

allow the body to deal with these byproducts more efficiently. This will allow an

increase in force production when byproducts are accumulating, meaning an athlete can maintain high intensity efforts for a longer duration.