PE

What are the five components of health?

Flexibility, Muscular Strength, Muscular Endurance, Body Composition, Cardiovascular Endurance.

What does flexibility refer to in terms of health?

The ability to move your joints and muscles through their full range of motion.

How can muscular strength be improved?

Through exercises like bench presses, push-ups, and bicep curls.

What is muscular endurance?

The ability of your muscles to perform a specific movement repeatedly.

List some exercises that can improve muscular endurance.

Cycling, running, swimming, and isometrics.

What does body composition measure?

The ratio of fat, bone, water, and muscle in your body.

What is cardiovascular endurance?

How well your heart and lungs supply oxygen to your body during exercise.

Name some activities that can improve cardiovascular endurance.

Brisk walking, jogging, swimming, biking, and climbing stairs.

What is dribbling in basketball?

Advancing the ball up the court by bouncing it with one hand.

How is passing defined in basketball?

Moving the ball around the court by throwing it to teammates.

What is the objective of a basketball shot?

Putting the ball through the hoop.

What does rebounding refer to in basketball?

Gaining possession of the ball from a missed shot that bounces off the backboard or rim.

What is a double dribble in basketball?

When a dribbler touches the ball with both hands at the same time or picks up the ball and then starts dribbling again.

In Ultimate Frisbee, what happens after an incomplete pass?

The disc immediately goes to the other team in the opposite direction.

What is the objective of Ultimate Frisbee?

To advance the disc down the field and catch it in the endzone.

What is the double bounce rule in pickleball?

The ball has to bounce once on the opponent's court and then once on your team's side.

What must the server do in pickleball?

Serve cross court and not straight ahead.

What happens if the serving team scores a point in pickleball?

They continue to serve and switch positions with their partner until they lose the point.