PE

5 Components of Health:

Flexibility

The ability to move your joints and muscles through their full range of motion. Flexibility helps

with posture, performance, and injury prevention.

Muscular strength

The amount of force a muscle can generate. You can improve your muscular strength through

exercises like bench presses, push-ups, and bicep curls.

Muscular endurance

The ability of your muscles to perform a specific movement repeatedly. You can improve your

muscular endurance through exercises like cycling, running, swimming, and isometrics.

Body composition

The ratio of fat, bone, water, and muscle in your body.

Cardiovascular endurance

How well your heart and lungs supply oxygen to your body during exercise. You can improve

your cardiovascular endurance through activities like brisk walking, jogging, swimming, biking,

and climbing stairs.

Basketball:

 Dribbling - advancing the ball up the court by bouncing it with one hand.

 Passing and catching - moving the ball around the court by throwing it to teammates.

 Shooting - putting the ball through the hoop.

 Rebounding - gaining possession of the ball from a missed shot that bounces off the

backboard or rim.

 Jumping - an important skill used in rebounding, shooting, and blocking shots.

 Defending - keeping the opponent with the ball from scoring.

 Moving without the ball - to get open for a pass or shot, players must break away from

their defenders and cut to openings on the court

 Double Dribble - When a dribbler touches the ball with both hands at the same time or

when the dribbler picks up the ball and then starts dribbling again.

Ultimate Frisbee:

 Once someone has the disc, no more steps are allowed. Pivoting is allowed

 When there is an incomplete pass, defensive deflection or out of bounds throw, the

disc immediately goes to the other team in the opposite direction

 The objective of the game is to advance the disc down the field and catching it in the

endzone.

Pickleball:

 Server has to serve cross court and not straight ahead

 The ball has to bounce once on opponents court and then once on your teams side.

Called the double bounce rule

 Once the double bounce rule has been completed you may hit the ball out of the air, it

no longer has to bounce if you don’t want it to.

 The two options to hit the ball are from your forehand and your backhand

 If you are serving and your team scores the point, you continue to serve and switch

positions with your partner until you lose the point.