self-control
ability to inhibit an impulse to act
behavioral modification
shaping behavior through rewards and punishments
Biofeedback
The process of learning to control bodily states by monitoring the states to be controlled
memory
the persistence of learning over time through the storage and retrieval of information
effortful processing
encoding that requires attention and conscious effort
automatic processing
unconscious encoding of incidental information, such as space, time, and frequency, and of well-learned information, such as word meanings
explicit memory
memory of facts and experiences that one can consciously know and "declare"
implicit memory
retention independent of conscious recollection
Recall
A measure of memory in which the person must retrieve information learned earlier, as on a fill-in-the-blank test.
recognition
a measure of memory in which the person need only identify items previously learned, as on a multiple-choice test
relearning
a measure of memory that assesses the amount of time saved when learning material for a second time
Hippocampus
A neural center located in the limbic system that helps process explicit memories for storage.
Cerebellum
A large structure of the hindbrain that controls fine motor skills.
shallow processing
encoding on a basic level based on the structure or appearance of words
deep processing
encoding semantically, based on the meaning of the words; tends to yield the best retention
parallel processing
the processing of many aspects of a problem simultaneously; the brain's natural mode of information processing for many functions, including vision. Contrasts with the step-by-step (serial) processing of most computers and of conscious problem solving.
working memory
a newer understanding of short-term memory that focuses on conscious, active processing of incoming auditory and visual-spatial information, and of information retrieved from long-term memory
short-term memory
activated memory that holds a few items briefly, such as the seven digits of a phone number while dialing, before the information is stored or forgotten
sensory memory
the immediate, very brief recording of sensory information in the memory system
iconic memory
a momentary sensory memory of visual stimuli; a photographic or picture-image memory lasting no more than a few tenths of a second
echoic memory
a momentary sensory memory of auditory stimuli; if attention is elsewhere, sounds and words can still be recalled within 3 or 4 seconds
longterm memory
Stores indefinitely, capacity limitless Includes storage AND retrieval
procedual memory
implicit memory that involves motors skills
flashbulb moment
a clear memory of an emotionally significant moment or event
long-term potentiation
an increase in a synapse's firing potential after brief, rapid stimulation. Believed to be a neural basis for learning and memory.
Emotions
signals that tell your mind and body how to react
emotional arousal
like a crisis control center, the autonomic nervous system arouses the body in a crisis and calms it when danger passes
retrieval cues
Stimuli that are used to bring a memory to consciousness or into behavior
mood congruent
the tendency to recall experiences that are consistent with one's current good or bad mood
serial position effect
our tendency to recall best the last and first items in a list
Chunking
organizing items into familiar, manageable units; often occurs automatically
mnemonics
memory aids, especially those techniques that use vivid imagery and organizational devices
spacing effect
the tendency for distributed study or practice to yield better long-term retention than is achieved through massed study or practice
testing effect
enhanced memory after retrieving, rather than simply rereading, information
hierarchy
A group organized by rank
anterograde amnesia
an inability to form new memories
retrograde amnesia
an inability to retrieve information from one's past
proactive interference
the disruptive effect of prior learning on the recall of new information
retroactive interference
the disruptive effect of new learning on the recall of old information
misinformation effect
incorporating misleading information into one's memory of an event
source amnesia
attributing to the wrong source an event we have experienced, heard about, read about, or imagined
Mental Sets
barriers to problem solving that occur when we apply only methods that have worked in the past rather than trying new or different strategies
intuition
an effortless, immediate, automatic feeling or thought, as contrasted with explicit, conscious reasoning
confirmation bias
a tendency to search for information that supports our preconceptions and to ignore or distort contradictory evidence
belief perseverance
clinging to one's initial conceptions after the basis on which they were formed has been discredited
representativeness heuristic
judging the likelihood of things in terms of how well they seem to represent, or match, particular prototypes; may lead us to ignore other relevant information
availability heuristic
estimating the likelihood of events based on their availability in memory; if instances come readily to mind (perhaps because of their vividness), we presume such events are common
Overconfidence
the tendency to be more confident than correct—to overestimate the accuracy of our beliefs and judgments.
Framing
the way an issue is posed; how an issue is framed can significantly affect decisions and judgments.
convergent thinking
narrows the available problem solutions to determine the single best solution
divergent thinking
expands the number of possible problem solutions (creative thinking that diverges in different directions)
expertise
specialized skill or technical knowledge; know-how; expertness
imaginative thinking
the ability to see things in novel ways
venturesome personality
seeks new experiences, tolerates ambiguity and risk, and perseveres in overcoming obstacles
intrinsic motivation
a desire to perform a behavior effectively for its own sake
creative environment
sparks, supports, and refines creative ideas
Ebbinghaus
created the forgetting curve and serial position effect in memory
Wolfgang Kohler
considered to be the founder of Gestalt Psychology
Elizabeth Loftus
Her research on memory construction and the misinformation effect created doubts about the accuracy of eye-witness testimony
Chompsky
says that children are born with a knowledge of the principles of the grammatical structure of all languages, and this inborn knowledge explains the success and speed with which they learn language