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Milk 2.8
Energy 60
protein 3.4
Fats 2.8
Carbo 5.3
Micro Ca 120mg
Trappista cheese
Energy 372
Protein 28
Fats 28
Carbo 1.6
Micro Ca 600mg
Semi fat cottage cheese
Energy 143
Protein 16
Fats 7
Carbo 4
Micro Ca 80mg
Tolnai low fat cheese
Energy 219
Protein 30
Fats 10
Carbo 1.6
Natur yoghurt
Energy 65
Protein 3.4
Fats 3.6
Carbo 4.6
Sour creme (20%)
Energy 209
Protein 3
Fats 20
Carbo 4
Micro cholesterol 60mg
Whipping cream
Energy 294
Protein 2.6
Fats 30
Carbo 3
Micro cholesterol 109mg
Camping cheese
Energy 254
Protein 13
Fats 20.5
Carbo 4
Bread half brown
Energy 259
Protein 10
Fats 1
Carbo 52
Bread roll/ bun
Energy 147
Protein 5
Fats 0.4
Carbo 30
Crescent roll
Energy 120
Protein 4
Fats 0.3
Carbo 25
Bread whole grain
Energy 245
Protein 8.5
Fats 1
Carbo 51
Micro fiber 7.6g
Milk loaf
Energy 403
Protein 12
Fats 11
Carbo 65
Dry pasta 4eggs
Energy 384
Protein 15
Fats 3.4
Carbo 73
Refined flour (BL 55)
Energy 370
Protein 12
Fats 1
Carbo 76
Bread crumbs
Energy 344
Protein 10
Fats 1
Carbo 73
Wheat bram
Energy 169
Protein 15
Fats 5
Carbo 17
Micro TDF 42g
Wheat germ
Energy 342
Protein 25
Fats 8
Carbo 42
Oat flakes
Energy 353
Protein 12.5
Fats 5
Carbo 64
Micro TDF 13g
White rice
Energy 346
Protein 8
Fats 0
Carbo 78
Grapes
Energy 81
Protein 0
Fats 0
Carbo 18
Apples
Energy 35
Protein 0
Fats 0
Carbo 7
Sour cherry
Energy 57
Protein 0.8
Fats 0
Carbo 11
Banana
Energy 105
Protein 1.3
Fats 0
Carbo 24
Micro K500mg
Raisins
Energy 287
protein 2.4
Fats 0
Carbo 65
Micro K1000 mg
Orange
Energy 41
Protein 0.6
Fats 0
Carbo 8.5
Micro vit C 50mg
Watermelon
Energy 31
Protein 0
Fats 0
Carbo 6.5
Walnut
Energy 637
Protein 19
Fats 57
Carbo 12
Micro Ca 202mg, K 544mg, TDF 5g
Poppy seeds
Energy 524
Protein 20.5
Fats 38
Carbo 24
Micro Ca 968mg, K 1,105mg, TDF 20.5g
Flax seeds
Energy 378
Protein 24
Fats 31
Carbo 1
Chest nuts
Energy 164
Protein 5
Fats 1.5
Carbo 33
Potato
Energy 94
Protein 2.5
Fats 0
Carbo 20
Micro K 340mg
Carrots
Energy 40
Protein 1
Fats 0
Carbo 8
Micro Na 125mg
Maize
Energy 128
Protein 5
Fats 1.6
Carbo 24
Micro TDF 4g
Peas
Energy 89
Protein 7
Fats 0
Carbo 14
Micro TDF 4g
Green beans
Energy 41
Protein 2.6
Fats 0
Carbo 7
Lentils
Energy 335
Protein 26
Fats 2
Carbo 53
Squash/ zucchini
Energy 30
Protein 1
Fats 0
Carbo 6
Champignon mushrooms
Energy 39
Protein 6
Fats 0
Carbo 3
Pork leg
Energy 159
Protein 21
Fats 8
Carbo 0
Pork belly
Energy 429
Protein 12
Fats 42
Carbo 0
Chicken breast
Energy 110
Protein 25
Fats 1
Carbo 0.5
Beef shoulder
Energy 143
Protein 21
Fats 6
Carbo 0.6
Chicken liver
Energy 126
Protein 20
Fats 4
Carbo 33
Micro cholesterol 555mg
Silver carp
Energy 92
Protein 18
Fats 2
Carbo 0.6
Common carp
Energy 143
Protein 16
Fats 9
Carbo 0
Heck
Energy 80
Protein 17
Fats 1
Carbo 0
Sardine
Energy 284
Protein 22.5
Fats 21
Carbo 0
Parisian/ bologna sausage
Energy 213
Protein 12
Fats 18
Carbo 0
Chicken breast ham
Energy 130
Protein 22
Fats 1
Carbo 0.7
Winter salami
Energy 519
Protein 25
Fats 46
Carbo 0
Liver cream
Energy 316
Protein 16
Fats 28
Carbo 0
Micro cholesterol 224mg
Smoked bacon
Energy 696
Protein 9
Fats 73
Carbo 0
Micro cholesterol 105mg
Egg 1pcs
Energy 66
Protein 5.4
Fats 5
Carbo 0
Micro Cholesterol 180mg
Sunflower oil
Energy 902
Protein 0
Fats 100
Carbo 0
Butter
Energy 727
Protein 0.5
Fats 80
Carbo 0.5
Micro cholesterol 230mg
Unflavored butter spread
Energy 380
Protein 2.5
Fats 40
Carbo 2
Rama classic margarine
Energy 664
Protein 0
Fats 75
Carbo 0
Delma fat light margarine
Energy 182
Protein 0
Fats
Note 
Flashcard (28)