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What is the Sliding Filament Theory?
A theory suggesting that muscle shortening and lengthening is due to thick and thin filaments sliding past each other without changing length
What is the thick filament?
Myosin
What is the thin filament?
Actin
At rest, cross-bridges of _________ extend toward but do not interact with ________
Myosin globular heads; actin
What is at the end of a cross-bridge at rest?
Uncharged ATP molecule
At rest, there is an absence of ________ in muscle fibers, which is stored in the sarcoplasmic reticulum
Calcium
The absence of ________ and ________ at rest inhibits the cross-bridge from binding with actin.
Calcium; troponin
In excitation-coupling of cross-bridge formation, an impulse from the motor nerve reaching the motor end plate causes ________ to be released
Acetylcholine (ACH)
The release of acetylcholine stimulates ________ in the ________
Action potentials; sarcolemma
________ spread action potentials quickly throughout fibers
T-tubules
When passed through T-tubules, action potentials release ________ which binds to ________, in turn activating actin active sites. This is also due to the change of configuration of ________ and ________
Calcium; troponin
Troponin; tropomyosin
When active sites are turned on, ATP at the end of the myosin head becomes ________
Charged
The turning on of active sites and charging of ATP results in physical-chemical coupling of ________ and ________. This is known as the ________
Actin; myosin
Actomyosin complex
The formation of an ________ complex activates ________, which breaks ATP down into ADP and Pi
Actomyosin; myosin ATPase
The breakdown of ATP into ADP and Pi ________ energy
Releases
What is a power stroke?
Myosin movement
When energy is released, the cross-bridge can swivel to a new angle causing ________ to glide over ________, in turn creating concentric action
Actin; myosin
For a cross bridge to recharge, the breaking of an old bond between actin and myosin is
accomplished with a new __________ molecule
ATP
How many ATP are required for muscle contraction?
2
When a muscle relaxes, ________ is pumped back into the sarcoplasmic reticulum. This turns off ________, which removes the cross-bridge complex from the active site
Calcium; Actin
________ of the sarcomere and Z lines being ________ is considered concentric
Shortening; Towards the middle of the sarcomere
Type 1 Muscle Fibers
Slow twitch; aerobic (oxidative) metabolism
-Endurance
Type 2a Muscle Fibers
Intermediate fast twitch; aerobic (oxidative) and anaerobic (glycolytic) metabolism
Type 2x Muscle Fibers
Fast twitch; anaerobic (glycolytic) metabolism
-Strength
Fast twitch muscle fibers have a ________ form of myosin ATPase while slow twitch muscle fibers have a ________ form
Fast; slow
-ATP split more rapidly in fast twitch muscles
Fast twitch muscle fibers are better suited for ________ performance
Anaerobic
Why are type 2a muscle fibers considered intermediate?
They have a fast contracting speed combined with moderately well-developed capacity for both aerobic and anaerobic energy transfer
What muscle fibers are known as fast-oxidative-glycolytic (FOG)?
Type 2a
True or False: Type 2x muscle fibers have the greatest anaerobic potential and are considered true glycolytic fiber
True
Type ________ fibers are typically used in highly-explosive events
2x
True or False: Slow twitch fibers generate energy for ATP resynthesis predominately through
aerobic system for energy transfer
True
Slow twitch fibers have low activity levels of ________ and contain large amounts of ________
Myosin ATPase; mitochondria
________ fibers can be called “red” fibers due to high concentrations of mitochondria and myoglobin
Slow twitch
________ are required to sustain aerobic metabolism in slow switch muscle fibers
Mitochondrial enzymes
Slow twitch fibers are referred to as ________
Slow-oxidative
True of False: The nervous system recruits 100% of available fibers
False— not all muscle fibers are recruited to prevent damage to muscles and tendons
Peak tension in type I muscle fibers occurs in ________ ms. It occurs in ________ ms in type II
110; 50
At rest, neurons are ________ and have an ________ distribution of ions across the membrane
Polarized; unequal
Polarized nerve cells are ________ on the inside and ________ on the outside
Negative; positive
In polarized nerve cells, there are large amounts of ________ on the inside of the cell and large amounts of ________ outside of the cell
K; Na
Anions can not move outside cell since they are… (3)
Too large, protein bound, and have a negative charge
During free ion movements, the concentration gradient moves ________ K for every 1 Na
50-100
Action potentials of threshold intensity in nerve cells cause it to become ________
Depolarized (positive inside)
A threshold stimulus changes membrane permeability to ________. This cause more ________ charged ions inside relative to the outside
Na; positively
More Na is let into cell then K leaves
Depolarization is accomplished by letting ________ into the cell whereas repolarization is accomplished by letting ________ out of the cell
Na; K
When a cell depolarizes during synaptic transmission, voltage gates open to allow ________ to flood into the terminal end of the axon
Ca
When Ca reaches the dense bars in synaptic vesicles, the synaptic cleft is flooded with the neurotransmitter ________
Acetylcholine (ACH)
What does acetylcholine do?
Allows the impulse to continue down to the muscle fiber to the motor unit for muscle contraction
________ cleanses acetylcholine from the synaptic cleft by breaking it into ________ and ________
ACHesterase; acetate; choline
Nerves regenerate ________ to reform with choline to form ACH
Acetate
Energy
The capacity or ability to perform work, which is the application of a force through a distance
1 kcal =
The amount of heat needed to raise 1 kg or 1 liter of water by 1 degree celsius
How is basal metabolic rate (BMR) measured? What else can be measured this way?
By the amount of heat produced; VO2
________ ml/kg/min of O2 or ________ ml/min is needed to support the BMR of an average person
3.5; 250
Carbohydrates = ________kcal
4.2
Lipids = ________kcal
9.4
Proteins = ________kcal
4.0
RER (respiratory exchange ratio) =
VCO2/VO2
Relationship of CO2 produced to O2 consumed
During complete oxidation of a glucose molecule, ________ are consumed and ________ are produced
6 O2; 6 CO2
With lipids, ________ molecules of CO2 are produced for every ________ molecules of O2 consumed
16; 23
16 CO2/23 O2 = .7 fats
RER values, which represent a range between fat and glucose, are a range of ________
.7-1.0
At rest, normal RER values are approximately ________
.75-.81
When the high energy bonds of ATP are broken, ________ kcals of energy are released
7-12
What kind of reaction is the break down of ATP?
Hydrolysis— it requires water
________ is needed to reform ATP
Phosphocreatine (PCr)
When the breakdown of ATP occurs without oxygen it is called ________
Anaerobic metabolism
When the breakdown of ATP occurs in the presence of oxygen it is called ________
Aerobic metabolism
The aerobic conversion of ADP to ATP is called ________
Oxidative phosphorylation
The concentration of PCr in a cell is approximately ________ times greater than ATP
3-4
The release of energy from PCr is facilitated by ________
Creatine kinase (CK)
ATP-PCr Equation
PCr + ADP ←CK→ ATP + Cr
Is the ATP-PCr system aerobic or anaerobic?
Anaerobic
ATP and PCr stores can only maintain energy needs for ________ seconds
3-15
True or False: Pi and Cr can only be reformed into PCr using the energy released from the breakdown of ATP
True
Glycogen is synthesized by ________ via ________
Glucose; glycogenesis
The rate limiting enzyme in glycolysis is ________
Phosphofructokinase (PFK)
________ must be invested to begin glycolysis
2 ATP
How much ATP is used and produced in glycolysis? What about when glycogen is used?
2 ATP used, 4 ATP formed = 2 Net ATP
With glycogen 1 ATP used, 4 ATP formed = 3 Net ATP
What is the ultimate end product of glycolysis during moderate bouts of exercise?
Pyruvate/pyruvic acid
Pyruvate is converted into ________ in the presence of oxygen
Acetyl CoA
What is the terminal product of glycolysis during strenuous exercise?
Lactic Acid
True or False: Lactic acid can be used as fuel
True, in some instances
Formation of lactate with strenuous activity can be used for synthesis of ________ via the Cori Cycle
Glucose
Anaerobic glycolysis is the primary metabolic pathway for events lasting from ________ minutes
1-3
Where does glycolysis occur?
Outside mitochondria
Where does the TCA/Krebs Cycle occur?
In mitochondria
At the end of the Krebs cycle, ________ ATP have been formed and ________ has been broken down into carbon and hydrogen
2; carbohydrates
________ molecules of pyruvate are formed from 1 glucose molecule in glycolysis
2
Glycogen stores can provide ________ kcal of energy whereas lipids can provide ________ kcal of energy
1200-2000; 70000-75000
3 Classes of Lipids
-Triglycerides
-Phospholipids
-Cholesterol
________ are the major lipid energy source
Triglycerides
Triglycerides are stored in fat cells and skeletal muscle fibers and must be broken down into ________ and ________ to be used for energy
Glycerol; 3 Free fatty acids
The breakdown of fats for entry into the Krebs cycle is known as ________
Beta-oxidation
Where does beta-oxidation occur?
In the mitochondria
What does beta-oxidation do?
Breaks the carbon chain of FFA into 2 separate units of acetic acid with are then converted to acetyl coA
True or False: Oxygen does not need to be present for beta-oxidation
False— oxygen must be available to accept hydrogen in beta-oxidation
What happens if oxygen is not present during beta-oxidation?
Hydrogen remains with NAD and FAD and lipid breakdown stops, in turn forming lactic acid