gym midterm
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10 Terms
Duration of exercise
60 minutes
Cardiorespiratory endurance
Heart/lungs working efficiently during exercise
Sit and reach test
checks flexibility
Work out order
warm up, activity, cool down
Target heart rate zone does what?
helps make exercise safe and effective
Physical fitness
The ability to perform daily activities with energy and without fatigue
Components of Fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
Muscular strength is built how?
High resistance and fewer repetitions
Body composition
The ratio of muscle, fat, bone, and water in the body
Importance of hydration
Helps regulate body temperature and performance
Note 
Flashcards (71)