Unit 2 Physical Fitness Vocabulary (7th)

Flashcards covering key vocabulary related to physical fitness, including definitions for each term.

Cardio

Exercise that strengthens your heart and lungs, like running or biking.

Muscle Strength

How strong your muscles are and how much force they can produce.

Muscle Endurance

How long can your muscles work without getting tired?

Flexibility

How much your joints and muscles can stretch and move.

Balance

Your ability to stay steady and not fall over.

Coordination

How well your body parts work together to move smoothly.

Agility

The ability to move quickly and change direction easily.

Warm-Up

Light activity that prepares your body for exercise and helps prevent injury.

Cool-Down

Gentle movement after exercise helps your body recover.

Hydration

Getting enough water so your body can work properly.

Strain

An injury to a muscle or tendon from being stretched too far.

Sprain

An injury to a ligament usually caused by twisting a joint.

Overuse Injury

An injury caused by repeating the same movement too much.

Rest

Taking a break so your body can heal and recover.

Proper Form

Using the correct technique during exercise to avoid injury.

Protective Gear

Equipment like helmets, pads, or braces that help prevent injuries.

Concussion

A brain injury caused by a hit or fall that shakes the head.

Dehydration

When the body loses too much water, it can't work correctly.

Heat Exhaustion

Becoming overheated from exercising too hard or being in high temperatures.

Safety Check

Looking over the equipment or surroundings to make sure they are safe before exercising.