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About how many skeletal muscles are there?
About 600
3 Kinds of Muscles
Skeletal, Cardiac, Smooth
Skeletal Muscles Convert...
Chemical energy in ATP to motion
Functions of Muscles
Movement, Stability, Control of Openings and passageways, Heat Production
Origin of Muscle
Proximal and non-moveable
Insertion of Muscle
Distal, Moveable
Agonist
Prime mover, muscle that produces the most force during a movement
Synergist
Muscle that aids prime mover
Antagonist
Opposes prime mover
Fixator
Holds bone in place
Innervation of the muscle refers to
The identity of the nerve that stimulates it
Muscles of Chewing
Temporalis, Masseter, Medial Pterygoid, Lateral Pterygoid
Suprahyoid group does...
Aspects of chewing, swallowing, vocalizing
Infrahyoid group does...
Fixes hyoid bone from below
Allow suprahyoid muscles to open mouth
Muscles of Respiration
Diaphragm - innervated by phrenic nerve
External intercostal
Internal intercostal
Skeletal Muscles are...
Voluntary, striated muscle attached to one or more bones
Endomysium
Connective tissue surrounding a muscle cell
Perimysium
Connective tissue around muscle fascicles
Epimysium
Connective tissue surrounding entire muscle
Fascicle
Group of muscle fibers
Myofiber
Muscle cell
Myofibril
Long protein bundles that occupy main portion of sarcoplasm
Myofilaments
Thick filaments, myosin
Thin filaments, actin
Myosin Heads
Attach to thin filaments (actin) during contraction
Sarcoplasm
Cytoplasm of a muscle fiber
Sarcoplasmic Reticulum
Smooth ER that forms a network around each myofibril
Terminal Cisternae
Dilated end-sacs of Sarcoplasmic Reticulum which cross the muscle fiber from one side to the other
T-Tubules
Tubular infolding of the sarcolemma which penetrate through cell
Triad
A T-tubule, plus one cisternae at either end
Sarcomere
Segment of the myofibril from z line to z line
Sarcomeres do what?
Contract muscle cells
Thick and thin filaments stay the same length, the zone of overlap just increases
Thick filaments are shaped like
A golf club
Myosin heads are directed in what way?
Outward in a helical array around the bundle
Actin Protein
Forms main part of thin filaments
Tropomyosin
Molecules that wrap around the actin
Troponin
Small calcium-binding protein on each tropomyosin molecule
Elastic Myofilaments
Allowing muscle to recoil after being stretched
Titin
Large springy protein
Anchor each thick filament to z line
Prevents over stretching
Striations
Result from zones of overlap among protein filaments
For a muscle to move it must be...
Stimulated by a nerve
Somatic Motor Fibers
Axons that lead to the skeletal muscle
Nerve fibers branch out to...
Multiple muscle fibers
Each Muscle fiber is supplied by...
Only one motor neuron
Neuromuscular Junction
Point of contact between a motor neuron and a skeletal muscle cell
Synapse
Point where nerve fiber meets target cell
Motor Unit
A motor neuron and all of the muscle fibers it innervates
Average Motor Unit Size
200 muscle fibers per motor unit
Small Motor Unit Size
3-6 muscle fibers per motor unit
Fine degree of control
Slow twitch muscle fibers
Large Motor Unit Size
1,000 muscle fibers per motor unit
More strength than control
Fast twitch muscle fibers
Steps of Excitation
Electric signal comes from nerve fiber
Allows calcium to rush down into synaptic knob
Causes release of Ach (Acetylcholine) into synaptic cleft
Opens up sodium channel, which flows into the cell
Depolarizes muscle fiber
Excitation-Contraction Coupling
Electrical signal moves down T-Tubule and allows for release of calcium into sarcomere
Starts contraction
Myosin head pulls on...
Thin filaments and binds to them
When myosin head binds to thin filaments, that is called...
Cross Bridge
To not allow contraction, what is myosin head blocked by?
Tropomyosin
This is when muscle is relaxed
Steps to Contraction
1. Calcium binds to troponin and moves tropomyosin out of the way
2. Myosin heads binds to actin and creates a Cross Bridge
3. Power Stroke - 1 ATP per Power Stroke
4. ATP comes and allows it to release and repower the myosin head
5. Another power stroke (until tropomyosin blocks it)
Steps of Relaxation
1. Cessation of nervous stimulation and ACh release
2. AChE (Acetylcholinesterase) breaks down ACh to stop connection and contraction (AChE is always free floating in synaptic cleft)
3. Calcium ions are lost and tropomyosin slides back into position, blocking myosin head
2 Main Pathways of ATP Synthesis
Anaerobic Fermentation and Aerobic Respiration
Anaerobic Fermentation
Enables cells to produce ATP in the absence of oxygen
Yields little ATP and toxic lactic acid, a major factor in muscle fatigue
Aerobic Respiration
Requires continuous supply of oxygen
Produces far more ATP than Anaerobic Fermentation
Less toxic end products - CO2 and H2O
Phosphagen System
Provides nearly all energy used for short bursts of intense activity
Uses ATP and CP (Creatine Phosphate) collectively
About 6 sec sprint
When phosphagen system is exhausted, muscles shift to
Anaerobic Fermentation
How can muscles obtain glucose
Muscles obtain glucose from blood and their own stored glycogen
In absence of O2, glycolysis can generate a net gain of...
2 ATP for every glucose molecule consumed
Pyruvate turns into...
Lactic Acid
Glycogen-Lactic Acid System
Pathway from glycogen to lactic acid
Produces enough ATP for 30-40 seconds of maximum activity
Aerobic Respiration produces...
36 ATP per glucose
After about ____ seconds, the respiratory and cardiovascular systems catch up and deliver O2 to muscles fast enough for aerobic respiration
40
What sets limits on endurance?
Depletion of glycogen and blood glucose, along with loss of electrolytes through sweating
Muscle Fatigue
Progressive weakness and loss of contractility from prolonged use of the muscles
Lactic Acid does what?
Lowers pH of sarcoplasm
Endurance is determined in large part by...
VO2 Max (Maximum O2 Uptake)
VO2 Max
Point at which the rate of O2 consumption reaches a plateau
Proportional to body size
Peaks around age 20
Males > Females
Oxygen Debt
Heavy breathing that continues after exercise
Replaces O2 reserves that were depleted in 1st minute of exercise
How is the phosphagen system replenished?
Synthesize ATP and use it to donate some to phosphate groups back to creatine until resting levels of ATP and CP (creatine phosphate) are restored
Oxidising Lactic Acid
Conversion back to glucose to replenish glycogen stores in muscle
Classes of Muscle Fibers
Slow Oxidative (SO) - slow twitch
Fast Glycolytic (FG) - fast twitch
Slow Oxidative (SO)
Slow-twitch, red, type I fibers
Aerobic Respiration
Abundant in mitochondria, myoglobin, capillaries
High Endurance
Big blood supply
Fast Glycolytic (FG)
Fast twitch, white, type II fibers
Anaerobic Fermentation
Low in mitochondria, myoglobin, capillaries
Low blood supply
Fatigue quickly
Great for power, bad for endurance
Strength Training Muscle Growth is...
Cellular enlargement
Mostly targets fast twitch fibers
Muscle fibers synthesize more myofilaments and myofibrils and grow thicker
Endurance Training produces more...
Mitochondria, blood capillaries, and glycogen
Required Properties of Cardiac Muscle
Contraction with regular rhythm
Muscle cells of each chamber must contract in unison
Contractions must last long enough to expel blood
Must be highly resistant to fatigue
Cardiac Muscle can contract without...
Any nervous stimulation, involuntary muscle
Contains a built-in pacemaker that rhythmically sets off a wave of electrical excitation
Autonomic nervous system DOES send nerve fibers to the heart to do what?
Increase and decrease heart rate
Cardiac Muscle has...
Very slow twitches
Maintains tension for about 200-250 milliseconds
Cardiac Muscle Uses...
Aerobic respiration almost exclusively
Has especially large mitochondria
Pyruvate helps to start...
The Krebs Cycle
Krebs Cycle is part of...
Aerobic Respiration