Foundations of Wellness and Health Topics

Dimensions of wellness

Nine areas influencing overall health and quality of life.

Health disparity

Differences in health outcomes among different populations.

SMART goals

Specific, Measurable, Achievable, Relevant, Time-bound objectives.

Stressors

External events causing stress responses in individuals.

Stress responses

Physiological and psychological reactions to stressors.

Fight-or-flight reaction

Immediate response to perceived threats or danger.

Stress Curve

Graphical representation of stress levels and performance.

General adaptation syndrome

Three-stage response to stress: alarm, resistance, exhaustion.

Defense mechanisms

Psychological strategies to cope with stress and anxiety.

Components of a healthy diet

Proteins, fats, carbohydrates, fiber, vitamins, minerals, water.

USDA MYPLATE

Visual guide for balanced dietary choices and portions.

DASH eating

Dietary approach to stop hypertension through balanced nutrition.

Benefits of exercise

Improves physical health, mental well-being, and longevity.

CVD risk factors

Factors influencing cardiovascular disease, some modifiable, some not.

Heart-healthy diet

Low in saturated fats, high in fiber and potassium.

Cancer definition

Uncontrolled cell growth that can lead to death.

Cancer risk factors

DNA, tobacco use, diet, and environmental influences.

Types of cancers

Carcinomas, sarcomas, lymphomas, leukemias based on tissue origin.

Common cancers

Lung, colon, breast, prostate, skin, testicular cancers.

Sexually transmitted infections

Infections spread through sexual contact, with various impacts.

Prevention methods for STIs

Practices to reduce risk of sexually transmitted infections.