Diet Planning Principles and Meal Development

Nutrient Dense Foods

Foods high in nutrients relative to calories.

Moderation

Limit substances harmful to health in diet.

Variety

Include diverse food selections for balanced nutrition.

Dietary Guidelines

Recommendations for establishing healthy eating patterns.

USDA Food Patterns

Framework for balanced meal planning across food groups.

Fruits

Provide folate, vitamins A, C, and fiber.

Vegetables

Contribute vitamins A, C, K, E, and fiber.

Grains

Source of folate, iron, and dietary fiber.

Whole Grains

At least half of grain intake should be whole.

Protein Foods

Include seafood, legumes, and nuts for essential nutrients.

Milk Products

Opt for fat-free or low-fat for calcium.

Oils

Provide vitamin E and essential fatty acids.

Solid Fats

Limit intake of butter and animal fats.

Food Labels

Provide nutritional information for packaged foods.

Nutrition Facts Panel

Displays serving size, nutrient quantities, and daily values.

Serving Size

Amount of food recommended for one serving.

Daily Values

Guidelines for nutrient intake based on 2,000 calories.

Added Sugars

Separate listing on labels for clarity on intake.

Nutrient Claims

Must meet FDA definitions for specific terms.

Health Claims

Link between food/nutrient and health conditions.

Structure-Function Claims

Claims made without FDA approval, can be misleading.

Vegetarian Meal Planning

Focus on variety to meet all nutrient needs.

Lactovegetarians

Include milk products for calcium and protein.

Healthy Vegetarian Eating Pattern

Flexible pattern for diverse vegetarian diets.