hypertension

definition

Sustained above 140/90 aim is to decrease to healthy standart

elderly patient BP

140-150 systolic

Primary prevention

stop smoking, lose weight, exercise more, no alcohol, calorei excess issue etc SALT too

body weight

25kg/M2 up to 65 years then 27

alcohol consumption

women 20 g per day man 30 g per day

salt

max 6g per day of salt ( thats 3000 mg ) ush more like 2.4

Diete

DASH diete - fruits, vegetables, mil kand dairy, lean meat, oils fats seeds nuts and added sugars.. its logic

activity

30 min per day 5-7 days a week

aerobic training

3 tims per week ideally 5 times . 30 minutes min

Kalium

increase BP control and preevent hypertension ( banana) DIURETICS LIKE THIAZID CAUSES LOSS ,

Hypercalemia

ACE inhibitor , angiotensin2 rec antagonist, and potassium sparing diuretics or renal function decreased

mienral with good factor

Ca, Cr, Mg,

detection of hypert

when calm, when excitate, drug inuced .. all diff Usually Bp measure twice in porning twice in evening with 1-2 min intervals 1 week straight

Or quarternaly 1 week

Drugs antihypertensive

ACE inhibitors

Angiotensin 2 blockers

calcium agonists

diuretics

bet ablockers ( most cmmon)

or alpha receptor blockers

combinatory medicatios

ACE inhibitor with diuretics r wth calcium antagonists