Lactate + CP restoration

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7 Terms

1
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What is Lactate Inflection point?

the highest intensity point where lactate production and removal are balanced

2
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What is Lactate?

a non-fatiguing by product of breaking down glucose, removed by oxygen

3
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<p>How to identify LIP on graph?</p>

How to identify LIP on graph?

the point where blood lactate significantly increases

4
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What happens when LIP is exceeded?

rapid onset of fatigue/increased blood lactate concentration

5
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How much PC is restored after 30 seconds?

70%

6
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How much PC is restored after 3 minutes?

98%

7
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How much PC is restored after 10 minutes?

100%