Lactate + PE restoration

0.0(0)
studied byStudied by 0 people
GameKnowt Play
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/6

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

7 Terms

1
New cards

What is Lactate Inflection point?

the highest intensity point where lactate production and removal are balanced (steady state)

2
New cards

What is Lactate?

a non-fatiguing by product of anaerobic systems that is removed by oxygen

3
New cards
<p>How to identify LIP on graph?</p>

How to identify LIP on graph?

the point where blood lactate significantly increases

4
New cards

What happens when LIP is exceeded?

rapid onset of fatigue/increased blood lactate concentration, due to increased contribution of anaerobic systems to meet ATP demands

5
New cards

How much PC is restored after 30 seconds?

70%

6
New cards

How much PC is restored after 3 minutes?

98%

7
New cards

How much PC is restored after 10 minutes?

100%