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Phenomenology
the study of consciousness
Waking Consciousness
feeling alert (thoughts/ feelings clear)
Altered State of Consciousness
the mind can be aware, but it’s not in its usual wakeful condition
Unconscious
feelings that are not available to awareness
Circadian Rhythm
cycle connected with the 24 hour period of the earth’s rotation (internal or biological clock)
sleep and wake cycle
Which part of the brain is associated with the sleep and wake cycle?
the hypothalamus
What are the importances of sleep?
bodily growth
forming memories
recuperation
Consciousness
a state of awareness about ourselves and the environment influenced by perception, arousal, and memories
Adaptive Theory of Sleep
explains when you sleep
Restorative Theory of Sleep
explains why you sleep (serves to replenish chemicals)
Stages of Sleep
N1 - N2 - N3- REM
N1
NREM - light sleep (dozing off) - 5% of all sleep
N2
NREM - sleep spindles - 50% of all sleep
N3
NREM - deep sleep
REM
90% of all dreams occur during this stage
Delay Phase Sleep Syndrome
when you go to bed later and wake up later
Advanced Phases Sleep Disorder
when you go to bed earlier and wake up earlier
Sleep deprivation
any significant loss of sleep
Nightmares
bad dreams that wake you up, often with feelings of worry and fear
Night terrors
a state of panic while asleep
Sleepwalking
moving around or walking around in one’s sleep
Sleep Apnea
a person stops breathing for about 10 seconds
Insomnia
inability to fall or remain asleep
Narcolepsy
sleep attacks (sleep seizures)
What did Freud suggest about dreams?
dreams are some kind of wish fulfillment that stemmed from conflicts and events that are in the unconscious mind since childhood
Manifest Content
the actual dream
Latent Content
the hidden meaning of the dream
Activation-synthesis Hypothesis
dreams from memories and past experiences
Activation-information Mode Model
consists of bits and pieces from the previous day’s experiences
Hypnosis
a state of consciouness in which the person is susceptible to suggestion
Elements of Hypothesis
deep relaxation
willing to participate
heightened suggestibility
vivid imagination
Psychoactive Drugs
alter thinking, perception, and memory (tobacco, alcohol, cannabis, amphetamines, ecstasy, heroin, caffeine) changes in psychological activities include judgement, self-control
Physical Dependence
requires a specific dose to prevent withdraw symptoms
Tolerance
more and more of the drug is needed to achieve the same effect
Withdrawal
physical symptoms resulting from a lack of an addictive drug in the body systems
Psychoactive Dependence
the feeling that a drug is needed to continue a feeling or emotional or psychological well-being
Stimulants
increase neural activity
Types of Stimulants
amphetamines
cocaine
nicotine/ tobacco
caffeine
Depressants
depress or slow down
Types of Depressants
barbiturates
benzodiazepines
rohypnol
alcohol
Hallucinogens
alter the perception of reality
Types of Hallucinogens
LSD
PCP
MDMA
Marijuana
Preconsciousness (subconsciousness)
stuff we are not thinking about but can recall or bring to consciousness quickly
Sensation
a response from the external to the brain; what happens when receptors in the sense organs are activated
Transduction
the process of converting outside stimuli into neural activity
Sensory Reduction
filtering of incoming sensations before sending neural messages into the cortex
Coding
converting of sensory info into a form that could be understood by the brain and the nervous system
Absolute Threshold
the least amount of energy needed for a person to consciously detect a stimulus 50% of the time
Just Noticeable Difference
the minimum level of stimulation that a person can detect 50% of the time
Subliminal Stimuli
sensory stimuli below the level of conscious awareness
Retina
converts light into neural activity through the optic nerve, where transduction takes place
Rods
photoreceptors that detect degrees of light and dark gray and peripheral vision
Cones
allow us to see color and fine detail
Pupil
allows light to enter the eye by changing sizes
Cornea
protects the eye and bends light waves into the back of the eye so the image can be seen
Iris
controls the pupil and adjusts your vision to different lighting
Blind spot
the part of the retina where the optic nerve passes through and there are no light-sensitive cells
Myopia
can’t see far away (nearsightedness)
Hyperopia
can’t see close up (farsightedness)
Opponent-Process Theory
perception of color comes from opponent or opposite color; visual neurons are stimulated by light of one color and inhibited by light of another color
Trichromatic Theory
color visions based on 3 types of cones (red, blue, green)
Monochrome Colorblindness
cones (2 or more) are not functioning properly
What is the process of hearing?
outer ear funnels sound waves
the hammer, anvil, and stirrup strike each other sending vibrations to the cochlea
the fluid in the cochlea is moving which causes ripples in the basilar membrane
membrane lined with hair cells
Pinna
the visible, external part of the ear that funnels sounds waves and focuses sound
Auditory Canal
runs from the pinna to the eardrum
Eardrum
Membrane that vibrates in response to the sound waves and transmits vibrations inward
Cochlea
fluid-filled, snail shaped structure of the inner ear that receives neural messages and sends signals to the brain
Wavelength
interpreted as frequency; high, medium, low
Amplitude
interpreted as volume; waves height
Pitch
sound (high/low tones) corresponds to the frequency
How many decibels causes permanent hearing loss?
90 decibels
Olfaction
the ability to smell odors
Phermones
chemical substances that trigger a behavioral response (body scent)
Gustation
the sense and perception of tastes (90 % of what we deem as taste is really smell)
Taste buds
the receptor cells for taste
Somesthetic Senses
bodily sensations; the perception of the body and its position in space
Skin Senses
touch, pressure, temperature, and pain
Kinesthetic Senses
inform us how body parts interact with one another
Vestibular Senses
the sense of balance; equilibrium
Sensory Conflict Theory
motion sickness; info from eyes and body conflict
Perception
the way sensations are experienced
Monocular cues
depth perception based on one eye only
Binocular cues
perceiving depth based on both sides