Right Hand Anterior View (palms up)

DISTAL

furthest portion of finger

MIDDLE

middle portion of finger

PROXIMAL

closest portion of finger

HEAD

top of metacarpal

SHAFT

middle of metacarpal

BASE

end of metacarpal

1) TRAPEZIUM

near thumb side ! top row

2) TRAPEZOID

next to trapezium on the LEFT (for palms up)

3) CAPITATE

middleish section (kind of ) of wrist bones

4) HAMATE

near pinky side !

5) SCAPHOID

under TRAPEZIUM

6) LUNATE

between capitate and hamate (lower row)

7) TRIQUETRUM

better seen on the posterior view, is hidden under PISIFORM

8) PISIFORM

on top of TRIQUETRUM (you can feel it)