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External Oblique
Inferior pubic ramus
Gracilis ORIGIN
Proximal part of medial surface of tibia
Gracilis INSERTION
lateral surface of tibia
tibialis anterior ORIGIN
medial cuneiform and 1st metatarsal
Tibialis anterior INSERTION
lateral surface of fibula
fibularis longus ORIGIN
medial cuneiform and 1st metatarsal
fibularis longus INSERTION
posterior surface of fibula
flexor hallucis longus ORIGIN
1st digit
flexor hallucis longus INSERTION
Pubic symphysis
Rectus Abdominis ORIGIN
Xiphoid Process
Rectus abdominis INSERTION
external occipital protuberance
Trapezius ORIGIN
Spine
Trapezius INSERTION
gluteal surface
gluteus medius ORIGIN
greater trochanter
gluteus medius INSERTION
anterior superior iliac spine
Sartorius ORIGIN
proximal part of the medial surface of the tibia
sartorius INSERTION
sciatic nerve
Tibial nerve
common fibular nerve
Femoral nerve
Semispinalis
Suboccipital muscles
splenius
Trapezius
Psoas Minor
Diaphragm
Phrenic nerve
External intercostals
Internal intercostals
Transversus Thoracis
Internal Oblique
Transversus Abdominis
Rectus Abdominis
Rectus sheath
Linea Alba
Inguinal Ligament
1
Psoas Major
Quadratus Lumborum
Erector Spinae
Spinalis
Longissimus
Iliocostalis
Serratus Posterior Superior
Serratus Posterior Inferior
Medial Meniscus
L
Lateral Meniscus
4
Anterior Cruciate Ligament
3
Posterior Cruciate Ligament
2
Lateral Collateral Ligament
Opposite of 4
Medial Collateral Ligament
4
Iliopsoas
Iliacus
Pectineus
Sartorius
Tensor Fasciae Latae
Iliotibial Tract
Rectus Femoris
Vastus Lateralis
Vastus Intermedius
Beneath Rectus Femoris
Vastus Medialis
Gracilis
Adductor Longus
Adductor Brevis
Adductor Magnus
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Piriformis
Superior Gemellus
Inferior Gemellus
Obturator Internus
Obturator Externus
Quadratus Femoris
Hamstrings
Semimembranosus
Semitendinosus
Biceps Femoris
Flexion
movement that decreases the angle of a joint
Dorsiflexion
moving the ankle to point the toes toward the anterior leg
Plantar Flexion
moving the ankle to point the toes away from the anterior leg
Extension
a type of movement that increases the angle of a joint in a sagittal plane
Hyperextension
bending a joint beyond its normal resting extended position
Abduction
moving of a body part away from the main axis
Adduction
movement of a body part toward the main axis
Rotation
turning of a bone around its own axis
Supination
rotation of the forearm so that the palm is anterior in anatomical position
Pronation
rotation of the forearm so that the palm is posterior in anatomical postion
Circumduction
Circular movement of a body segment, such as the limb
Inversion
refers to the medial rotation of the foot frequently leading to a sprained ankle
Eversion
lateral rotation of the foot
Protraction
nonangular movement of a body part forward
Retraction
posterior movement of a body part
Elevation
portion of the body lifted superiorly
Depression
position of body moved inferiorly
Gastrocnemius
Plantaris
Popliteus
Soleus
Calcaneal Tendon