i dont even now anymore kalata whooo I love Health (thats a lie I don't)

Vitamin A

Retinol

Enhances Vision

Dairy

Over: Liver Damage

Under: Blind

Fat-Soluble

Vitamin K

phylloquinone, menaquinone, and menadione

Blood Clotting

Leafy Greens

Over: +Swearing

Under: Poor bone development

Fat-Soluble

Vitamin D

Calciferol

Calcium Absorption

Egg Yolks

Over: Hypercalcemia

Under: Bone Softening

Fat-Soluble

Vitamin E

Tocopherol

Assists Immune System

Whole Grain

Over: Less blood coagulation

Under: Neurological Problems

Fat Soluble

Thiamin

Vitamin B1

Enhances Metabolism

Pork

Over No toxic Lebel

Under: Fatigue

Water-Soluble

Riboflavin

Vitamin B2

Energy; Metabolism; Skin Health

Cereals

Over: Urine Frequency

Under: Blurred Vision

Water Soluble

Niacin

Vitamin B3

metabolism; assists the nervous and digestive system

Meat

Over: Dizziness

Under: Rashes on Skin

Water-Soluble

Pantothenic Acid

Vitamin B5

Energy metabolism; break down of fats and carbs

Widespread in foods

Over: Increased Bleeding

Under: Disturbed Sleep

Water-Soluble

Pyridoxine

Vitamin B6

Protein metabolism; produces red blood cells

Fish

Over: Neurotoxicity

Under: Anemia

Water-Soluble

Biotin

Vitamin B7

Metabolize fats, carbs, and proteins

Poultry

Over: Insomnia

Under: Hair Loss

Water Soluble

Folic Acid

Vitamin B9

Red blood cell synthesis

Seeds

Over: Upset Stomach

Under: Pale Skin

Water-Soluble

Cobalamin

Vitamin B12

Production of new cells

Eggs

Over: Headaches

Under: Memory Issues

Water-Soluble

Vitamin C

Ascorbic Acid

Blood Vessel Synthesis

Citrus

Over: Heartburn

Under: Depression

Water-Soluble

Phosphorus

Growth and repair of tissues

Nuts

Over: Vomiting

Under: Loss of Appetite

Macro-Mineral

Magnesium

Immune system

Avocado

Over: Irregular Heartbeat

Under: Muscle Spasms

Macro-Mineral

Sulfur

DNA Synthesis

Turkey

Over: Burning Sensation

Under: Hair loss/Acne

Macro-Mineral

Sodium

Muscle Movement

Table Salt

Over: thirst

Under: Dizziness

Macro-Mineral

Chloride

Proper balance of body fluids

Seaweed

Over: Hyperchloremia

Under: Severe Constipation

Macro-Mineral

Potassium

Nerve and Muscle Function (For the Heart)

Bananas

Over: Chest Pain

Under: Muscle Cramps

Macro-Mineral

Iron

Growth and development

Red Meat

Over: Pale Skin

Under: Yellow Skin

Trace-Mineral

Zinc

Supports immune functions

Oysters

Over: Fatigue

Under: Hair loss

Trace mineral

Iodine

Produces thyroid hormones

Beef liver

Over: Diarrhea

Under: Weight Gain

Trace mineral

Selenium

Aids DNA manufacture

Brazil nuts

Over: Brittleness

Under: Infertility

Trace mineral

Copper

Energy production

Dark chocolate

Over: Abdominal Pain

Under: Bone Injuries

Trace mineral

Manganese

Formation of connective tissues

chickpeas

Over: Trouble Walking

Under: Poor Growth

Trace mineral

Fluoride

Prevents dental decay

toothpaste

Over: Eye Irritation

Under: Cavities

Trace mineral

Chromium

Enhances insulin action

Broccoli

Over: vomiting

Under: Weight Loss

Trace mineral

Molybdenum

Processes proteins & genetic material

Dairy products

Over: Joint Pain

Under: Coma

Trace mineral