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Vitamin A
Retinol
Enhances Vision
Dairy
Over: Liver Damage
Under: Blind
Fat-Soluble
Vitamin K
phylloquinone, menaquinone, and menadione
Blood Clotting
Leafy Greens
Over: +Swearing
Under: Poor bone development
Fat-Soluble
Vitamin D
Calciferol
Calcium Absorption
Egg Yolks
Over: Hypercalcemia
Under: Bone Softening
Fat-Soluble
Vitamin E
Tocopherol
Assists Immune System
Whole Grain
Over: Less blood coagulation
Under: Neurological Problems
Fat Soluble
Thiamin
Vitamin B1
Enhances Metabolism
Pork
Over No toxic Lebel
Under: Fatigue
Water-Soluble
Riboflavin
Vitamin B2
Energy; Metabolism; Skin Health
Cereals
Over: Urine Frequency
Under: Blurred Vision
Water Soluble
Niacin
Vitamin B3
metabolism; assists the nervous and digestive system
Meat
Over: Dizziness
Under: Rashes on Skin
Water-Soluble
Pantothenic Acid
Vitamin B5
Energy metabolism; break down of fats and carbs
Widespread in foods
Over: Increased Bleeding
Under: Disturbed Sleep
Water-Soluble
Pyridoxine
Vitamin B6
Protein metabolism; produces red blood cells
Fish
Over: Neurotoxicity
Under: Anemia
Water-Soluble
Biotin
Vitamin B7
Metabolize fats, carbs, and proteins
Poultry
Over: Insomnia
Under: Hair Loss
Water Soluble
Folic Acid
Vitamin B9
Red blood cell synthesis
Seeds
Over: Upset Stomach
Under: Pale Skin
Water-Soluble
Cobalamin
Vitamin B12
Production of new cells
Eggs
Over: Headaches
Under: Memory Issues
Water-Soluble
Vitamin C
Ascorbic Acid
Blood Vessel Synthesis
Citrus
Over: Heartburn
Under: Depression
Water-Soluble
Phosphorus
Growth and repair of tissues
Nuts
Over: Vomiting
Under: Loss of Appetite
Macro-Mineral
Magnesium
Immune system
Avocado
Over: Irregular Heartbeat
Under: Muscle Spasms
Macro-Mineral
Sulfur
DNA Synthesis
Turkey
Over: Burning Sensation
Under: Hair loss/Acne
Macro-Mineral
Sodium
Muscle Movement
Table Salt
Over: thirst
Under: Dizziness
Macro-Mineral
Chloride
Proper balance of body fluids
Seaweed
Over: Hyperchloremia
Under: Severe Constipation
Macro-Mineral
Potassium
Nerve and Muscle Function (For the Heart)
Bananas
Over: Chest Pain
Under: Muscle Cramps
Macro-Mineral
Iron
Growth and development
Red Meat
Over: Pale Skin
Under: Yellow Skin
Trace-Mineral
Zinc
Supports immune functions
Oysters
Over: Fatigue
Under: Hair loss
Trace mineral
Iodine
Produces thyroid hormones
Beef liver
Over: Diarrhea
Under: Weight Gain
Trace mineral
Selenium
Aids DNA manufacture
Brazil nuts
Over: Brittleness
Under: Infertility
Trace mineral
Copper
Energy production
Dark chocolate
Over: Abdominal Pain
Under: Bone Injuries
Trace mineral
Manganese
Formation of connective tissues
chickpeas
Over: Trouble Walking
Under: Poor Growth
Trace mineral
Fluoride
Prevents dental decay
toothpaste
Over: Eye Irritation
Under: Cavities
Trace mineral
Chromium
Enhances insulin action
Broccoli
Over: vomiting
Under: Weight Loss
Trace mineral
Molybdenum
Processes proteins & genetic material
Dairy products
Over: Joint Pain
Under: Coma
Trace mineral
Note 
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