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positive psychology
the scientific study of human flourishing to help individuals and communities to thrive
subjective well being
self perceived happiness or satisfaction with life
resilience
the ability to adapt and recover quickly from difficulties or change
post traumatic growth
positive psychological changes experienced as a result of struggling with highly challenging life circumstances
positive emotions
feelings that foster enjoyment, interest, and contentment, and contribute to over all well being and happiness
gratitude
the appreciation of what is valuable and meaningful to oneself
signature strengths and virtues
core characteristics that a person naturally possesses and expresses
wisdom
the ability to make sound decisions based on deep understanding and experiencing
courage
the mental or moral strength to persevere and withstand fear or difficulty
humanity
the quality of being compassionate, emphatic, and supportive toward others
justice
a commitment to fairness, equity, and advocating for the rights of others
temperance
self regulation and control over excesses and impulses
transcendence
the ability to connect to the larger universe and find meaning beyond oneself
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