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Stress
The body's response to perceived threats or demands.
Types of stressors
Acute (short-term), chronic (long-term), traumatic (life-threatening), daily hassles.
Stress response
The fight, flight, or freeze reaction.
Sympathetic nervous system
Activates the fight-or-flight response (e.g., increased heart rate and respiration).
HPA axis
Hypothalamus → Pituitary → Adrenal glands; releases cortisol to manage stress.
Effects of chronic stress
Impaired immunity, memory problems, anxiety, depression, cardiovascular issues.
Difference between PTSD and Acute Stress Disorder
PTSD symptoms last more than 1 month; ASD symptoms last less than 1 month.
Trauma (Criterion A)
Exposure to actual or threatened death, serious injury, or sexual violence.
Main PTSD symptoms (Criteria B-E)
B: Intrusion (flashbacks, nightmares), C: Avoidance (memories, reminders), D: Negative thoughts/mood (guilt, detachment), E: Arousal/reactivity (irritability, hypervigilance).
Dissociative symptoms in trauma
Depersonalization and derealization.
Who is more likely to experience PTSD
Women.
Risk factors for worse PTSD outcomes
Severe trauma, lack of support, prior mental health issues, ongoing stress.
Cognitive and behavioral causes of PTSD
Cognitive: Negative thoughts and faulty beliefs; Behavioral: Classical conditioning and reinforcement.
PTSD treatments
Prolonged Exposure, Cognitive Processing Therapy, SSRIs.
Difference between gender and sex
Gender = social identity; Sex = biological traits.
Gender expression
The way a person presents their gender (masculine, feminine, androgynous, fluid).
Minority stress model
Stress caused by stigma on personal, interpersonal, community, and policy levels.
Diagnostic criteria for gender dysphoria
Children: Strong desire to be another gender, cross-gender roles; Adults: Distress from gender incongruence.
Treatments for gender dysphoria
Trans-affirmative CBT, gender confirmation surgery.
Major controversy about gender dysphoria
Whether it pathologizes identity vs. ensures access to medical care.
Factors influencing sexual functioning/dysfunction
Biological, psychological, interpersonal, and cultural factors.
Paraphilic disorders
Distressing or harmful sexual interests, often involving non-consenting individuals.
Examples of paraphilic disorders
Exhibitionism, voyeurism, pedophilia, fetishism, frotteuristic disorder.
Treatment for paraphilic disorders
CBT to manage urges, reduce distress, and lower risk.
Positive symptoms of schizophrenia
Delusions, hallucinations, thought disturbances.
Types of delusions
Delusions of reference, persecution, and grandeur.
Types of thought disturbances
Thought broadcasting, insertion, withdrawal.
Most common type of hallucination
Auditory.
Symptoms of disorganized thinking/speech
Looseness of associations, word salad, neologisms, clanging.
Disorganized behavior
Inappropriate or bizarre behavior, catatonia.
Negative symptoms of schizophrenia
Blunted affect, avolition, alogia, anhedonia, apathy.
DSM-5 criteria for schizophrenia
At least 2 symptoms for 6+ months with impaired functioning.
Phases of schizophrenia
Prodromal, Active, Residual.
Prodromal Phase
Subtle changes (e.g., withdrawal, hygiene neglect, emotional flatness).
Active Phase
Pronounced positive and negative symptoms that impair function.
Residual Phase
Lingering negative symptoms and possible cognitive issues.
Prevalence of schizophrenia
Around 1%, slightly more common in men.
Causes of schizophrenia
Genetics, dopamine excess, brain abnormalities, viral exposure, diathesis-stress model.
Treatments for schizophrenia
Antipsychotics (typical/atypical), CBT, family therapy, psychosocial rehab.
Related disorders
Schizophreniform (1-6 months), Schizoaffective (schizophrenia + mood disorder).
Personality
Stable patterns of thinking, feeling, and behaving.
Difference between personality traits and disorders
Traits are flexible; disorders are rigid, maladaptive, and impairing.
Difference between OCPD and OCD
OCPD = ego-syntonic (feels normal); OCD = ego-dystonic (distressing).
Three clusters of personality disorders
Cluster A (odd/eccentric): Paranoid, Schizoid, Schizotypal; Cluster B (dramatic): Antisocial, Borderline, Histrionic, Narcissistic; Cluster C (anxious): Avoidant, Dependent, Obsessive-Compulsive.
Cluster A disorder closest to schizophrenia
Schizotypal—odd beliefs, magical thinking.
Challenges in diagnosing personality disorders
Overlapping symptoms and difficulty distinguishing normal vs. abnormal traits.