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Carl Roger Person Centered humanistic
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Unconditional Positive Regard –
full acceptance without judgment
Empathy –
deep understanding of the client's feelin
Congruence –
genuineness/authenticity of the counselor
Goal:
to create a safe, nonjudgmental environment where clients can explore and grow toward self-actualization.
Best For:
Clients seeking personal growth
Individuals dealing with self-esteem or identity issues
Clients needing emotional support
Strengths:
Empowers the client
Emphasizes relationship over technique
Effective in building trust and rapport
limitation
Less structured; may not work for crisis or severely disturbed clients
self actualization
the process of fully realizing one's potential, becoming the best version of oneself, and living in alignment with one's true values, abilities, and purpose.